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Cookbooks Food Wine

By Self Publishing Titans
Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook

Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook

by Lisa Bryan

4.8 (2053 ratings)
Cookbooks Food Wine

Published

December 6, 2022

Pages

304 pages

Language

English

Publisher

Clarkson Potter

Available Formats & Prices

View on Amazon

Kindle

$11.99

Hardcover

$17.84

Audio CD

Not found

About This Book

#1 AMAZON BESTSELLER - PUBLISHER'S WEEKLY NATIONAL BESTSELLER - Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology. "Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze."—Emily Mariko, TikTok creator Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to "downshift" the too-fast pace of her life.

So she flipped the script on meal prep by focusing on individual ingredients. By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar.

Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional.

Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.

Introduction

In a world where time is of the essence and health is paramount, Downshiftology Healthy Meal Prep stands as a beacon of balance and inspiration. This innovative cookbook, crafted by a seasoned culinary expert, brings simplicity and deliciousness right to the kitchen. With a focus on gluten-free recipes, it empowers readers to embrace nutritious eating without compromising on convenience or flavor.

Key Takeaways

Discover easy-to-follow gluten-free recipes that transform meal prep into a simple and enjoyable task. Prioritize health and convenience with meals designed for quick assembly and flexible meal planning. Embrace stress-free cooking with innovative prep-ahead solutions perfectly suited for busy lifestyles.

Detailed Description

Downshiftology Healthy Meal Prep provides a transformative approach to kitchen routines, enriching the culinary experience for novice and experienced cooks alike. With over 100 meticulously crafted recipes, it offers a diverse range of meals designed to support a gluten-free lifestyle. Each recipe encourages a harmonious blend of taste and nutrition.

This cookbook is not just a collection of recipes but a strategic guide for stress-free meal planning. Designed to save time and enhance efficiency, the book lays out easy preparation techniques that optimize kitchen time. The fusion of quick-assembly meals and make-ahead recipes promises flavorful outcomes.

Featuring vibrant images that entice the senses, the book's visually appealing format ensures that each dish is as enjoyable to prepare as it is to eat. Offering insightful tips and meal prep strategies, it empowers readers to take control of their weekly dining experience. Incorporating practical advice and user-friendly formats, Downshiftology Healthy Meal Prep caters to those with limited time yet abundant aspirations for healthy living.

Seamlessly navigating through various cuisines, it introduces dishes that cater to diverse palates while adhering to gluten-free standards. The recipes included range from hearty breakfasts to satisfying dinners and everything in between, ensuring every meal is both delectable and nourishing. With a clear emphasis on nutritional balance, the book serves as a valuable resource for achieving health and wellness goals.

Standout Features

Downshiftology Healthy Meal Prep shines through its emphasis on gluten-free living ensuring the health-conscious have access to a plethora of delicious options The recipes showcase inventive ways to integrate wholesome ingredients without sacrificing taste or satisfaction What elevates this cookbook is its strategic meal prep guidance that simplifies the entire process of planning and cooking With straightforward instructions readers can efficiently organize their weekly meals freeing up valuable time for other pursuits The visually rich imagery accompanying each recipe not only ignites culinary creativity but also acts as a step-by-step guide making it remarkably accessible and engaging for all cooking enthusiasts The appeal lies in its adaptability for both novice chefs and seasoned experts seeking fresh inspiration.

Book Details

ISBN-10:

0593235576

ISBN-13:

978-0593235577

Dimensions:

8.3 x 1.1 x 10.3 inches

Weight:

2.8 pounds

Specifications

Pages:304 pages
Language:English
Published:December 6, 2022
Publisher:Clarkson Potter
Authors:Lisa Bryan

Rating

4.8

Based on 2053 ratings

Customer Reviews

Literally the best

Verified Purchase
Alicia M.
May 7, 2024

Years ago, I Googled a recipe for something and she popped up. It was the absolute most delicious meal I had made in a while and very easy to put together. I didn’t know who she was and had no intention of looking up more from her. So, I didn’t. To me, she was just another random person who offered recipes. Then, another day came and I googled for something and another one of her recipes popped up. Okay, I thought, looks good. And…sure enough, it was absolutely delicious and easy. That happened again and again. Long story short, over the last 5 years or so, the most delicious and easy meals I ever made all came from her recipes. Literally. Every. Single. Recipe. So, I decided to look into this “random” woman and see what she’s about. I didn’t realize she had such a following…but she does…and rightfully so. I just read the beginning of this cookbook and sifted through every single page. Here are my thoughts… 1.) What a beautiful and well thought out cookbook. She has a way of presenting each meal and making it look mouth wateringly irresistible. She also has a way of providing simple and clear instructions. Nothing about her meals or the prep feel overwhelming to me. 2.) I cannot WAIT to try every single recipe in this book. I legitimately already know that they will all be amazing. 3.) I always look for 1 star reviews when I really love something, to see what people could say. We’re all different right? She absolutely talks about meal prep. So, not sure what those people are talking about. And for the one person who talked about it having odd ingredients or ones that aren’t typically in your cabinet - that’s a you thing. I feel like the reason she got thousands of 5 star reviews are because her target audience are those who DO stock these kinds of foods or who want to. Every recipe looked delicious to me and none of the ingredients struck me as odd or silly to have. Lastly, you shouldn’t give her a 1 star for a damaged book. 4.) Try any of her online meals, any one of them, or 2 or 3. You won’t be disappointed and then if you so choose…buy the book! 5.) I feel like a fan girl. I really like Lisa, her story and her recipes. Thank you Lisa! Update: I’ve had this book for 4 days and have already made 3 of the meals. All delicious of course…and…my toddler loves them too! She just ate her entire bowl of the bean and artichoke soup! I honestly am excited to make her meals!

Great book!!

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pjhatchett
April 8, 2024

I really like this book. Lots of information on meal prep. Recipes are creative yet simple to make. Many beautiful pictures on every page. Information on how to store. Many tips scattered throughout the book. My only criticism is I fine the index difficult to use. Things are not where you'd expect them to be. And there are't any double listings like you find in other cookbooks. I highly recommend this book to anyone interested in fresh, healthy food.

Excellent photos, great information, easy to understand

Verified Purchase
CJ
July 28, 2024

Very well written and colorful photos on each page

A must-have healthy meal prep/cookbook for a busy home cook!

Verified Purchase
James Turner
August 8, 2024

This is a spectacular resource for anyone who wants to improve their overall meal planning and pursue a healthy lifestyle! The recipes are tasty and easy to make once the prep has been done. I also have enjoyed reading about the author's health journey and ways to make this easier during busy weeks. The ingredients used are not overwhelming in number, processed, or hard to find, and she encourages the reader to work the recipes into their normal meal prep schedule. I also appreciate the photographs and easy prep instructions. Overall, a great read!

The BEST Meal Prep Cookbook - Hands Down!

Verified Purchase
Jane B
December 8, 2022

This is one of the most organized, helpful, well thought out meal prep cookbooks with stunning photos! I literally want to make every single recipe in this book, and it makes me happy that all of the recipes use every day ingredients. I also find it funny that a few reviewers have said it's not really a meal prep cookbook because there's straight recipes. Umm, that's literally what big-batch cooking is! It's meal prepping a single recipe to enjoy several times throughout the week. I'm constantly doing that with Lisa's recipe for chili or lentil soup. Single ingredient meal prep where you mix-and-match things (which the other reviewers seem to be alluding to) is only ONE way to meal prep. Big batch cooking and reheating leftovers is another way to meal prep. Lisa actually explains this on page 13-14 of the book (it seems many didn't actually read the intro). I have several meal prep cookbooks, including Skinnytaste Meal Prep, and that book only does straight recipes. Lisa did so much more! She breaks down individual ingredients and how to prep and store them, then tells you how to mix-and-match individual ingredients (or prepped ingredients along with some recipes) as she shows in her YouTube videos, and finally how to make big-batch recipes to enjoy for several meals. I personally love to have meals like these in my freezer! If ever there was a meal prep cookbook that *finally* knocked it out of the park with recipes that are healthy, delicious, and exciting, it's this one! Happy to buy more copies for Christmas gifts now.

My favorite cookbook ever

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M. Brooks
August 3, 2024

Delicious, high quality and healthy recipes with visually appealing pics. Incredibly helpful tips on preparation, storage, nutrition, etc. Makes eating healthy fun and easily attainable.

Delicious recipes - well written and fantastic photography

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Charlie
August 9, 2024

I have made several of the recipes in this book, and every one of them has been so delicious. Lisa's instructions are easy to read and follow. Most of the recipes I have tried are Mexican or Indian dishes. The spices she uses are easily available, some from Amazon. The front part of the book is very informative and is easy to read and understand. Glad I bought it.

So easy to use and so helpful

Verified Purchase
missdiane
August 8, 2024

This is unlike any cookbook I've ever purchased (and I have a lot!). This book is organized, easy to read (as in the book lays flat), great print size, awesome pictures. The recipes are delicious and so easy to prepare. I love the way Lisa has put meal plans together and listed every ingredient. Her recipes are interchangable in that you cook fish and use it several different ways. There are no funky ingredients, mostly what you have in your pantry minus the fresh ingredients that make these recipes so delicious. If Lisa were to ever write another cookbook, I'd buy it in a second.