Self Publishing Titans
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
by Nick Trenton
Published
March 1, 2021
Pages
200 pages
Language
English
Publisher
Not found
Available Formats & Prices
View on AmazonKindle
$3.99
Paperback
$10.99
Audiobook
$0.00
Audio CD
Not found
About This Book
Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop.
Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress.
Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy.
His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-How to keep the focus on relaxation and action-Proven methods to overcome stress attacks-Learn to declutter your mind and find focus Unleash your unlimited potential and start living. No more self-deprecating talk.
No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.
Live a stress-free life and conquer overthinking -- BUY NOW.
Introduction
In a world brimming with constant distractions and pressures, finding calm can seem like an insurmountable task. "Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present" offers a lifeline to those drowning in their own thoughts. This insightful guide unravels the complexity of overthinking and provides practical strategies to help individuals achieve mental clarity and peace.
Through thoughtful advice and actionable steps, this book becomes a companion on the journey to a more mindful and focused life.
Key Takeaways
Learn to identify triggers that cause overthinking and implement strategies to address them. Discover how mindfulness and present-moment awareness can transform your mental state. Practical techniques to manage stress and enhance mental clarity effectively.
Detailed Description
Dive into "Stop Overthinking an enlightening guide designed to navigate the complexities of modern living. With 23 powerful techniques this book encourages breaking free from the cycles of stress that hinder personal growth. Drawing from psychology and mindfulness practices each technique is crafted to foster a balanced mindset.
\\/ \nAt its core the book emphasizes understanding the roots of overthinking pushing readers towards heightened awareness about their thought processes. Through effective interventions it allows the reader to establish healthier patterns by replacing negative spirals with constructive thinking. \\/ \nMindful practices highlighted in the book equip readers with the power to declutter their minds and stay grounded.
The techniques emphasize focusing on the present ensuring that stress and distractions cease to overwhelm. Through practical exercises readers are encouraged to cultivate a sanctuary within themselves. \\/ \nArmed with detailed strategies individuals can find relief from mental chaos paving the way for increased productivity and improved emotional well-being.
The steps described open doors to long-term habits ensuring sustained focus and mental clarity. Each page invites readers to invest in themselves by fostering a tranquil state of being. \\/ \nThe book is more than just a guide; it\'s a transformational journey toward a peaceful and meaningful life.
Authored with compassion and wisdom Stop Overthinking" inspires a shift from perpetual worry to achieving genuine calm and mental resilience.
Standout Features
This book stands out due to its uniquely actionable approach offering practical techniques that readers can immediately implement making the journey toward mental clarity feel achievable and rewarding \\/ \nExpertly merging psychology with mindfulness the book provides a comprehensive guide that appeals to both novices and those already familiar with stress management strategies Its breadth and depth elucidate complex concepts effortlessly \\/ \nWritten with a compassionate voice Stop Overthinking" resonates emotionally with readers making it more than just instructional text but a comforting companion guiding them toward a focused and mindful life.
Book Details
B08XLLF3PG
979-8715048394
5 x 0.46 x 8 inches
5 ounces
Specifications
Rating
Based on 11580 ratings
Customer Reviews
Great pick for the high anxiety person
I really enjoyed this book it was easy to follow with so many relatable examples.
This will help you get through tough times
I liked how it almost know everything going on in your head
Okay
Well-written and with a good structure. However, the isn’t that new or special in my opinion. Hence, I don’t fully understand the thousands of reviews.
Love this
Helped alot. Great quality. Love this book!
Great book
Love this book!!
Insightful content hindered by editorial design
The content of this book offers valuable insights into its subject matter, providing readers with a wealth of information. However, the editorial design falls short in optimizing readability. While the layouts are not inherently distracting, adjustments are needed to ease the eye while reading.
I related 100% & now I’m utilizing
I purchased this book through Kindle which I find is much easier to read as I often flip back a page or 2 to re-read. I’m a classic on what the cover applies. It’s why I purchased it. Obsessive thoughts & worrying have been with me for as long as I can remember. I feel genetics is a factor for some, others are life experiences & just who I became as an adult. After going through cancer these issues became worse even though I recovered. I didn’t recover emotionally. I had my Son & the worrier as a Mother kicked in. Before I knew it the stress management I had in place caved & anxiety was a a daily fight. I still fight it. I’m more equipped now in coping with it in working with a Psycholgist & specifically focusing on Cognitive Behavior Therapy (CBT). This practice has changed a lot for me in a positive way. I’m always a sucker for books on these topics & always looking for guidance from a different perspective. I’m glad I purchased this book. The 1st chapter I scanned as it’s a lot of explaining of what these mental health conditions are. Chapter 2 gets into the thick of things where I particularly liked “The 4 A’s of Stress Management.” As he states “all you need to remember is four techniques: avoid, alter, accept and adapt. I found this to be very useful to me. It writes a hard to approach topic(s) & breaks them down so it’s so easy to understand. This writing continued throughout the entire book. He breaks it down with an easy way to understand & begin an approach to apply it to your life. I’ve learned meditation is an awesome way to provide TLC to myself on a daily basis & it improves my overall mental health at the sane time as well as so many other amazing benefits. His “The 5-4-3-2-1 Grounding Technique” is similar to the way meditation gets started & it can be applied when your not meditating. He does an awesome job describing how to use this technique. Learning how to manage my time has helped me with procrastination. He cites theories but again makes it easy to read. The chapter on Setting SMART Goals truly teaches one-of course putting what you read into action- not to set goals which will lead to failure. Each letter is SMART serves a purpose I’ll remember. I liked “How to find instant zen” the best. Don’t we all wish for that. Again how he presents in actually achieving it made me feel, I can do this~ really! Again meditation is brought into play here as he focuses on the breath process of inhaling & exhaling which we all do. What’s important is paying attention to it more often. I could continue on & on with the rest of his book but the rest doesn’t disappoint. I ended the book feeling more confident in being able to manage my obsessing thinking, my stresses & my anxiety in check. I read portions of the book to my Psychologist in one of my sessions & she applauded his writings. The book was very much worth what I paid. If you are an over thinker I feel you would benefit from this book. I do recommend it!
Interesting!
Interesting book! Happy that I purchased. I never got bored reading it and it has some valuable information.
