Self Publishing Titans
Build the Life You Want: The Art and Science of Getting Happier
by Arthur C. Brooks, Oprah Winfrey
Published
September 12, 2023
Pages
269 pages
Language
English
Publisher
Portfolio
Available Formats & Prices
View on AmazonKindle
$2.99
Hardcover
$17.04
Paperback
$17.99
Audiobook
$0.00
Audio CD
Not found
About This Book
You can get happier. And getting there will be the adventure of your lifetime. INSTANT #1 NEW YORK TIMES BESTSELLER In Build the Life You Want , Arthur C.
Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change. With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life―immediately.
They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship. Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve.
Build the Life You Want is your blueprint for a better life.
Introduction
In a world where happiness often seems elusive, "Build the Life You Want: The Art and Science of Getting Happier" offers a groundbreaking perspective on personal fulfillment. This remarkable book weaves together the art of joyful living with scientific principles, providing readers with transformative insights. Through engaging stories and expert guidance, the authors illuminate the path to crafting a life steeped in happiness and satisfaction.
Designed for anyone looking to enrich their lives, this book delivers both inspiration and actionable strategies.
Key Takeaways
- Combine scientific principles with personal growth to create enduring happiness in everyday life. - Develop practical skills to navigate life's challenges and nurture your inner joy. - Embrace authentic living by aligning actions with your deepest values and passions.
Detailed Description
Diving into the world of happiness this book unravels the mysteries behind achieving genuine contentment. By merging science with the timeless art of joyful living it serves as an insightful guide for personal transformation. Grounded in research and real-world experiences the authors provide readers with powerful tools and wisdom.
Through a rich blend of stories and studies readers learn to identify and harness the factors contributing to their happiness. The book encourages embracing authenticity understanding that true fulfillment stems from aligning with our values. This empowering guide stresses the importance of resilience in the pursuit of happiness.
Readers are urged to face challenges head-on equipped with techniques to enhance their emotional resources and pivot towards more positive outcomes. Universal in appeal the book transcends demographics speaking to anyone striving for a more fulfilling life. Its approachable style and practical advice make cultivating happiness accessible and enjoyable for all.
Anchored in the belief that happiness is attainable for everyone this book inspires readers to take proactive steps towards a more joyful existence. It invites introspection and offers a roadmap to lasting emotional well-being.
Standout Features
Drawing from a blend of scientific research and captivating narratives the book bridges the gap between theory and practice making the pursuit of happiness relatable and real Its actionable approach stands out offering readers not only insights but practical steps they can incorporate into their daily lives promoting sustained personal growth By encouraging readers to align their everyday actions with deep-seated values the book inspires an authentic life journey towards enduring happiness and meaningful success.
Book Details
Not found
Not found
Not found
Not found
Specifications
Rating
Based on 2670 ratings
Customer Reviews
Love Arthur Brooks writing
Well written. Could have done without Oprah as I didn't think she added that much. Arthur is terrific.
Great great book
Learnt a lot and helped with my anxiety issue
Nuggets of wisdom glittering at the bottom of a shallow sea
There were philosophical claims in this work that I agreed with, and many I did not. I constantly found myself saying, "Why did you jump to this conclusion? What makes this obvious? You can't be serious. That's not what Poe was about at all!" It's not that I found the book reprehensible or dangerous; more that I thought it was, for me, often incoherent, absurd, or downright wrong. Usually I thought it just didn't dig deep enough to satisfy the rigor I look for in a philosophical text. Perhaps that depth was not what this book was going for. Maybe it was seeking a fast-food fix for the layman who has never had the thought, "What is best in life? What is truly within my control? What should my desires be? Why?" Where I wish the book had started was from establishing that the desire for a person would be happiness to begin with. Why? For what reason is it beneficial or even desirable to be happy? To be a person of worth or virtue or value? We often operate under a tacit acceptance that happiness and virtue is something we all should desire. I suppose it is true, but why? I have my own assumptions, but I'd like the author to establish his own ideas at the outset. How do we know where we're going unless we have a destination to aim for? How do we know if we are getting there quickly, poorly, or well, if we can't have some end goal in mind, and a basis of measurement to measure our progress and effectiveness against. If you thought the same as me, then I'd invite you to read some works that really did connect for me: 1. Plato - Dialogues (not the statutory rape of young men, or the being a sententious dick, the parts about being a virtuous person, and whether such a thing can be taught.) 2. 7 habits of highly effective people 3. Ayn Rand - Atlas Shrugged 4. Speed of Trust 5. Epictetus - Dialogues and Selected Writings 6. A Farewell to Alms - Gregory Clark These to name a few were the most impactful works upon my current philosophies. I understand I am probably far out of my depth, as I have only read very little compared to what I assume this author has read. But if you think like me, and haven't read these, I'd highly encourage you to. If this book genuinely, truly helped you, then I am glad. But it did not do so for me. And if you're like me, you're not alone. Good luck to all out there seeking better in life!
applied science
easy to read
You can move toward happiness no matter what your circumstances
This book is a roadmap to happiness, and has practical application to your life. I was impressed with the science behind the concepts. The author writes a happiness column in The Atlantic.
Great read..
Love this book!
Easy Read, Informative, But....
I bought this book after seeing a lengthy interview with Brooks. I love the explanation about the difference between pleasure and enjoyment and that satisfaction and purpose complete the circle of happiness. Love that he explains that we have happiness because we also have unhappiness. Nowhere in the book did I see anything about manifesting anything....what a relief! But what left me feeling a bit deflated is that there was a perceived need for this book in the first place, and maybe that's not the author's fault. Life is difficulty, work hard to achieve satisfaction, and find some higher purpose for life - aren't these things mom and dad should be teaching and modeling for their kids? Must we learn how to be good humans these days through books and TikTok videos?
Not your average self help book
This really gives you concrete steps to take to attain the life you want. I’m not done with it yet but I really like it. Not a lot of fluff, just good, sound, clinically based advice.
