Not as great as people make it seem. Doesn't really make you reflect on much, reading and doing this workbook felt like answering a general questionnaire about yourself. The parts where you have to fill in the blanks don't make much sense

Although I prefer a different version than this book, it was my first. It is better when used as a set. So if you get this workbook, make sure you get the same book so you understand the work.

This is a great book that helps you figure out things about yourself that you wouldn't think of on your own. I feel that it promotes personal growth and I love it!

I recently started using "The Shadow Work Journal: A Guide to Integrate and Transcend your Shadows," and it has been an incredible journey of self-discovery and personal growth. This journal is a must-have for anyone who is interested in delving deeper into their subconscious and exploring their shadows. The journal is beautifully designed and well-organized, making it easy to navigate through the various prompts and exercises. Each section is thoughtfully crafted to guide you through the process of shadow work, helping you uncover hidden aspects of yourself and gain a deeper understanding of your emotions, beliefs, and patterns. What sets this journal apart is its comprehensive approach to shadow work. It covers a wide range of topics, including childhood wounds, limiting beliefs, fears, and unresolved emotions. The prompts are thought-provoking and encourage deep introspection, allowing you to confront your shadows and work towards integrating and transcending them. I appreciate the journal's emphasis on self-compassion and non-judgment. It creates a safe space for self-reflection and encourages you to approach your shadows with kindness and understanding. The journal prompts are designed to help you explore your shadows without feeling overwhelmed, providing a supportive framework for growth and healing. One of the things I love about this journal is its flexibility. You can use it at your own pace and revisit previous sections whenever you feel the need to dive deeper. It's a valuable tool for ongoing self-reflection and personal development. I have found the shadow work exercises in this journal to be transformative. They have helped me uncover deep-seated patterns and beliefs that were holding me back. Through this process, I have gained a greater sense of self-awareness and have been able to make positive changes in my life. Overall, "The Shadow Work Journal" is an invaluable resource for anyone on a journey of self-discovery and personal growth. It provides a structured and supportive framework for exploring your shadows and integrating them into your life. I highly recommend this journal to anyone who is ready to embark on a transformative inner journey.

I haven’t gotten too far into this book yet, but so far it has been good. I feel like if you are curious about how your past life, such as your childhood or past relationships, is currently effecting your present life, this is a great place to start. The prompts and explanations are easy to understand. Because they are simple, it allows you to think deeper without getting stuck on the meanings behind bigger words, which I think is very beneficial if you are new to psychology. Overall a good place to start!

I’m only 1/3 of the way through this and it’s been eye opening. The guides are applicable and the writing prompts are insightful.

In the realm of personal development, "The Shadow Work Journal" emerges as a pivotal resource for those embarking on the introspective journey of shadow work. This guide, intricately crafted to aid individuals in confronting and embracing their darker, often ignored facets, offers a structured and compassionate approach to self-discovery. The journal is divided into sections that guide the reader through various stages of shadow work, beginning with fundamental concepts and gradually advancing to more complex introspections. Each section includes thought-provoking prompts, exercises, and reflective spaces designed to elicit deep personal insights and foster an environment of growth and understanding. What sets this journal apart is its blend of psychological theory with practical exercises. The author interweaves elements of Jungian psychology, mindfulness, and cognitive-behavioral techniques, creating a holistic tool that not only explains what shadow work is but also how to actively engage with it. Visually, the journal is a pleasure to use. Its soothing aesthetic, combined with a layout that encourages reflection without feeling overwhelming, enhances the user's journey. It becomes not just a guide but a sanctuary for confronting the self. For anyone serious about undertaking the challenging yet rewarding path of shadow integration, "The Shadow Work Journal" is indispensable. It stands out as a beacon of understanding and transformation, encouraging its users to not only acknowledge their shadows but to integrate and transcend them, leading to a more authentic and fulfilling life.

This journal/workbook is a thoughtful means to insightful analysis of yourself, offering clear explanations and guidance, coupled with small bite exercises that prod you into digging at the burdens you carry internally. It is at once therapeutic and practical. Very highly recommended for those seeking answers, ready or not for the deep insights it can prompt. You can dig as deep as you like. I suggest only that the publishers consider making it spiral bound, with more room for notes. I found it extremely useful and thought provoking.