National Bestseller "In Do Hard Things , Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges." -- Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcast From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things. Toughness has long been held as the key to overcoming a challenge and achieving greatness, whether it is on the sports field, at a boardroom, or at the dining room table.

Yet, the prevailing model has promoted a mentality based on fear, false bravado, and hiding any sign of weakness. In other words, the old model of toughness has failed us. Steve Magness, a performance scientist who coaches Olympic athletes, rebuilds our broken model of resilience with one grounded in the latest science and psychology.

In Do Hard Things , Magness teaches us how we can work with our body – how experiencing discomfort, leaning in, paying attention, and creating space to take thoughtful action can be the true indications of cultivating inner strength. He offers four core pillars to cultivate such resilience: Pillar 1- Ditch the Façade, Embrace Reality Pillar 2- Listen to Your Body Pillar 3- Respond, Instead of React Pillar 4- Transcend Discomfort Smart and wise all at once, Magness flips the script on what it means to be resilient. Drawing from mindfulness, military case studies, sports psychology, neuroscience, psychology, and philosophy, he provides a roadmap for navigating life’s challenges and achieving high performance that makes us happier, more successful, and, ultimately, better people.

In 'Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness', the authors challenge conventional wisdom about resilience and toughness. Drawing on scientific research and personal stories, they unravel commonly held beliefs, offering a fresh perspective on what it actually means to be tough in today's demanding world. The book aims not just to redefine the concept of toughness but to empower readers to unlock their true potential by embracing a well-rounded understanding of resilience.

True resilience involves more than mere endurance; it includes mindfulness and adaptability. Understanding real toughness requires embracing both mental flexibility and emotional awareness. Discover that embracing vulnerability can lead to stronger more resilient selves.

By delving into the science of resilience, this book demystifies the myths surrounding toughness. It reveals how conventional ideas overlook critical aspects of emotional and mental fortitude. Readers are invited to rethink their perceptions, understanding resilience as a multidimensional attribute that extends beyond determination.

The authors make a compelling argument against the glorification of struggle, proposing instead a balance of strength and vulnerability. Through engaging narratives and research-backed insights, they illustrate how redefining toughness can lead to healthier, more fulfilling lives. Readers will embark on a journey that challenges them to dismantle preconceived notions of toughness.

This book encourages adopting practices like mindfulness, emotional regulation, and self-awareness, which serve as catalysts for true resilience. Ultimately, 'Do Hard Things' equips readers with actionable strategies for personal growth. By reshaping their understanding of toughness, readers learn to navigate challenges with a holistic mindset, leading to sustainable resilience.

This transformative approach to resilience promotes a shift in perspective, empowering readers to embrace imperfection. The book is a valuable resource for anyone seeking to improve their mental and emotional well-being.

Unlike traditional narratives this book combines cutting-edge science with relatable anecdotes making complex ideas accessible and engaging By weaving together research and real-life experiences it presents a comprehensive view of resilience The book's unique approach lies in its focus on vulnerability as a strength Challenging the conventional bravado associated with toughness it offers practical tools for readers to embrace their authentic selves Its emphasis on adaptability and emotional intelligence distinguishes it from other self-help literature By encouraging a nuanced understanding of resilience the book prepares readers to thrive in an ever-changing world much beyond mere survival.