“A wise and fresh approach to mindful parenting.” (Tara Brach, author of Radical Acceptance ) A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans , you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids. Whether you’re running late for school, trying to get your child to eat their vegetables, or dealing with an epic meltdown in the checkout line at a grocery store - being a parent is hard work!

And, as parents, many of us react in times of stress without thinking - often by yelling. But what if, instead of always reacting on autopilot, you could respond thoughtfully in those moments, keep your cool, and get from A to B on time and in one piece? With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise.

You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways. When children experience a parent reacting with kindness and patience, they learn to act with kindness as well - thereby altering generational patterns for a kinder, more compassionate future.

With this essential guide, you’ll see how changing your own “autopilot reactions” can create a lasting positive impact, not just for your kids, but for generations to come. An essential, must-listen for all parents - now more than ever. “To raise the children we hope to raise, we have to learn to become the person we hoped to be….

This wonderful book will help you handle the ride.” (KJ Dell’Antonia, author of How to Be a Happier Parent ) “Hunter Clarke-Fields shares her wisdom and personal experience to help parents create peaceful families.” (Joanna Faber and Julie King, coauthors of How to Talk So Little Kids Will Listen )

In a world where parenting challenges continue to evolve, "Raising Good Humans" offers a beacon of hope for caregivers striving to nurture compassionate and resilient children. This guide invites you to explore mindful parenting, providing practical and transformative tools to break the cycle of reactive behaviors. By intertwining scientific research with heartfelt advice, the book empowers parents to cultivate emotional awareness, fostering a familial environment filled with kindness, confidence, and mutual understanding.

It's an invitation to embark on a journey of self-discovery and growth for both parents and children.

Practice mindful communication to nurture deep emotional connections with your child. Learn techniques to recognize and manage your own triggers as a parent. Foster an environment where kindness and emotional intelligence flourish naturally.

Through a combination of mindfulness practices and insightful guidance Raising Good Humans" provides an essential resource for parents seeking to embrace a more conscious approach to raising their children. The author offers a blend of scientific insights and relatable anecdotes making complex ideas accessible and actionable for everyday parenting. The book delves deep into understanding the roots of reactive parenting encouraging readers to explore their own triggers and develop greater emotional awareness.

By fostering a non-judgmental perspective parents can create a positive cycle of behavior that promotes harmony within the family unit. With a focus on cultivating empathy and active listening Raising Good Humans" equips parents with tools to communicate effectively with their children. The practical exercises and mindfulness techniques proposed in the book encourage thoughtful reflection and personal growth.

This comprehensive guide inspires change not only in parenting styles but also in nurturing the parent's inner world. By fostering an environment of mutual respect and understanding it allows for authentic connections to flourish. Raising Good Humans" ultimately guides parents in developing strategies that emphasize kindness and emotional resilience laying the groundwork for the next generation to thrive in a complex world filled with challenges.

The integration of mindfulness techniques is expertly woven into the narrative offering a fresh and thoughtful approach to overcoming typical parenting challenges The book presents emotional intelligence as a foundational element providing parents with a deeper understanding of themselves and the impact of their actions on their children Through relatable case studies and engaging exercises the reader gains a practical toolkit that helps foster open communication and build strong compassionate relationships with their children.