by Héctor García, Francesc Miralles
Published
August 29, 2017
Pages
208 pages
Language
English
Publisher
Penguin Life
Kindle
$13.99
Hardcover
$13.29
Paperback
$15.50
Audiobook
$0.00
Audio CD
Not found
pandemic
In the heart of Japanese culture lies the concept of Ikigai, a profound philosophy that combines purpose, passion, and contribution to the world. This idea holds the key to unlocking a life filled with meaning and satisfaction. Drawing upon the teachings of those who live in Okinawa, the region known for the highest life expectancy, the authors explore the art of finding joy in the small, everyday moments and uncover the secrets to longevity and contentment.
Ikigai helps find purpose by merging what you love with what the world needs. Mindfully embracing simplicity can enhance well-being and extend one's lifespan. Building resilient social connections plays a crucial role in achieving joy.
In a world filled with constant demands finding one's purpose can be daunting. This book delves into the ancient Japanese concept of Ikigai inviting readers to embark on a transformative journey. By combining passion mission vocation and profession Ikigai offers a holistic approach to living a meaningful life.
Through insightful narratives and interviews with residents of Okinawa known for its countless centenarians the book reveals the secrets of living longer and happier. It fosters an understanding of how small changes such as mindfulness and gratitude contribute significantly to well-being and longevity. The authors guide readers through tangible steps to incorporate Ikigai into their lives proving that contentment is not an abstract concept but a practical achievable state.
Traditional wisdom intertwines with modern insights making this a compelling read for those searching for happiness. Combining rich storytelling with actionable advice the book empowers individuals to transform their daily routines into empowering rituals. Emphasizing the beauty of community and social connections readers learn that fulfillment often lies in relationships and shared moments of joy.
Offering a nuanced perspective on living well Ikigai serves as a gentle reminder that while the world's pace may be rapid true happiness stems from slowing down and savoring life's little pleasures.
The book artfully combines philosophy with practicality providing readers with not just a theoretical understanding but actionable steps to implement Ikigai in their daily life The personal stories from Okinawan centenarians add depth and authenticity illustrating how Ikigai manifests in everyday actions and contributes to a life well-lived It remarkably bridges the gap between Eastern wisdom and Western thinking offering universally applicable insights that resonate with a diverse audience seeking lasting happiness.
0143130722
978-0143130727
0.9 x 5 x 7.1 inches
9.6 ounces
Based on 59816 ratings
Love this book! Really got me thinking
Bought it as a tool to better understand how to get the most of life. Really insightful lessons from those who live long and happy lives. Not a long read, but a good one. One you can pick up and read from time to time when you need a reminder of some principles of physical, mental, and emotional health.
The rather exotic sounding name of this book, ikigai, as the authors explain, is relatively straightforward. “This Japanese concept, which translates roughly as “the happiness of always being busy,” is, “like logotherapy, but it goes a step beyond.” Logotherapy, they explain, “…helps people find their purpose in life.” It is a good book. My overall rating of the book has little to do with the quality of the writing or the underlying concept. The former is quite good and the latter is valid. My rating is strictly personal and relates more to who might be considering adding it to their reading list. Not a “don’t,” for sure. More like, “understand it for what it is.” For those who are ardent fans of all things philosophical and psychological, as I am, this is a good book that plows relatively little new ground. Finding purpose in life, keeping busy, eating well, and finding connection to the world around you is important. It’s ground, however, that has been covered by many authors over the years. If you haven’t sampled of these past triumphs you will enjoy this book very much. It is a great and easily read introduction to the topics of longevity and the benefits of living in the moment. And it chronicles many of the philosophies and prior contributions to the topic, from Buddhism to Stoicism, with a stop at the Serenity Prayer. Eastern, and particularly Japanese, contributions are given extra attention. Wabi-sabi and ichi-go ischi-e, for example, are explained in some detail, but remain an overview. Relatively newer concepts like antifragility are also explained. It even covers the Six Healing Sounds introduced by Sun Simiao in the sixth century. (This one was new to me.) A lot of the book turns on Ogimi, in the Okinawa Prefecture in Japan, which holds the distinction of being the oldest village on the planet. (In that many of the residents have lived very long lives.) It’s a delightful visit. Having lived in China for nine years and having visited Japan many times over the course of more than three decades, I have a deep fondness for places like Ogimi. I’m not sure, however, that they aren’t byproducts of the totality of Japanese culture. Could they take seed in places like California or Virginia, for example? Part of my ikigai is to be a nice person and not think disparagingly of anyone. And I am not here. This book was an interesting read for me, and may be a revelational read for you. I make no judgment on that. I just give you my experience as a reader. This book would, in my opinion, make an excellent gift for anyone in your life that might need a little boost or is otherwise hard to buy for. There is absolutely nothing here that could meet with controversy or resistance. It is decidedly upbeat throughout. And that is saying a lot of good things about any book.
I’ve been getting into philosophy lately and books like these always help motivate. So anyone who is looking for motivation or peace in their life I would recommend!!
Just about everything about this book is great. The Japanese have a great way of doing things, a way of life that leads them to live longer on average than just about anyone. The authors of this book provide many examples of Japanese people living as they do, and they are inspiring. They refer to the Ikigai system, show the famous chart example of it. Ikigai is your life force, what you are all about. Well, okay. But in spite of all this, the authors do not show you how the Japanese actually determine their Ikigai. There are brief examples of things, but nothing extensive. They do not provide a way for you -- the reader -- to determine your Ikigai. And that is why I bought the book. Perhaps the next edition will include this.
I've recently gotten my certification in Ikigai because my recent trip to Japan was so life-altering. It was such a beautiful place, and coaching has become MY 'Ikigai'. Great book for those to understand the concept behind the term and finding your 'true' passion!
This is the first of a number of Japanese cultural books I’m studying regarding practical ways to live happier, healthier, and longer. This is a wonderful introduction to ikigai—finding your reason to get out of bed each day and enjoy your life. This is a short easy read with some inspirational advice you can put into practice right away. I’ve already messed up by breaking the first rule of “Don’t Retire”. Big mistake on my part, but I’m slowly learning how to better navigate this new phase of life. Whatever your phase of life, this book will lead you in a positive direction.