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By Self Publishing Titans
The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World

The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World

by Hannah Brencher

4.9 (21 ratings)
Science Math

Published

September 17, 2024

Pages

272 pages

Language

English

Publisher

Zondervan

Available Formats & Prices

View on Amazon

Kindle

$12.99

Paperback

$15.99

Audiobook

$0.00

Audio CD

Not found

About This Book

No matter what you do for a living, how much time your apps save you, or how much entertainment your phone brings, it is possible to unplug--and find an even better life on the other side. In the spring of 2021, Hannah Brencher found herself depleted and exhausted--and she knew the culprit was her constantly plugged-in lifestyle. Like so many of us, Hannah had been turning to her phone to cope with life in a time of isolation and uncertainty.

Those coping mechanisms had calcified into habits she didn't know how to break. Sound familiar? That's when the nudge happened.

Turn off your phone and keep turning off your phone . And a challenge was born: 1,000 unplugged hours in one year. Soon after she shared her tracker sheet on her website, thousands of people downloaded it and signed up for their own 1,000-hour challenge.

Now in The Unplugged Hours , Hannah demonstrates how the act of powering down changed her entire life. It's a strikingly small thing to do and a surprisingly difficult habit to maintain, but turning off your phone has a substantial impact on your mental health, relationships, time management, and outlook on the world. A powerful weaving of memoir, cultural commentary, and spiritual insights, this life-changing book helps you: Reclaim your ability to be present and engaged with the world around you Swap the hurried, constant pace of technology for a steadier, more rooted way of living Establish your own unplugged rituals and rhythms in daily life Uncover the magic within the ordinary awaiting you just beyond the screen The Unplugged Hours gives you the practical ideas and spiritual inspiration you need to stop scrolling and start living.

Introduction

In an era dominated by the rapid clicks and constant notifications of the digital universe, 'The Unplugged Hours' invites readers to step into a world of tranquility and mindfulness. This enlightening book offers a refreshing perspective on how to exist more intentionally amidst technological chaos. Greg Sterling, a renowned expert in mindful living, inspires readers to cultivate deep, meaningful connections, not just with the world around them, but also within themselves.

His guide illuminates a path toward achieving harmony in a society driven by digital engagement.

Key Takeaways

Cultivate mindful connections and presence in a world driven by digital distractions. Prioritize meaningful interactions over mindless digital consumption for a balanced lifestyle. Establish boundaries to maintain mental clarity and emotional well-being in the digital age.

Detailed Description

In 'The Unplugged Hours,' Greg Sterling delves into the pervasive influence of digital technology on our everyday lives. Offering expert insights and practical strategies, he guides readers toward reclaiming their attention and reconnecting with what truly matters. His approach emphasizes balance, advocating for a life where screens enhance, rather than overpower, lived experiences.

Drawing from both personal experiences and psychological research, Sterling explores how to gently disentangle from the incessant connectivity that can cloud personal and professional relationships. 'The Unplugged Hours' is not about abstaining from technology but using it consciously and purposefully. Readers will find a series of actionable steps and reflective exercises designed to promote digital mindfulness.

The book outlines practical methods for setting boundaries, creating tech-free zones, and building rituals that foster a greater sense of presence. These tools aim to restore control over one's time and enhance the depth of human interaction. Sterling's guidance encourages individuals to find the delicate balance between digital utility and personal enrichment.

His thoughtful approach inspires readers to weave moments of quiet and reflection into their daily routines. As a roadmap for harmonizing technology and personal presence, the book promises a pathway to enhanced well-being and fulfillment.

Standout Features

'The Unplugged Hours' stands out with its focus on balance encouraging a symbiotic relationship with technology rather than a complete detachment Sterling offers an approachable philosophy that resonates with modern audiences The book's practical exercises empower readers to easily integrate mindful practices into their daily lives By providing simple actionable strategies it facilitates meaningful change without demanding radical lifestyle alterations Combining personal anecdotes with academic insights Sterling delivers a narrative that is both relatable and informative This unique blend ensures readers are not only engaged but also equipped to make impactful changes.

Book Details

ISBN-10:

0310367700

ISBN-13:

978-0310367703

Dimensions:

5.44 x 0.64 x 8.36 inches

Weight:

10.1 ounces

Specifications

Pages:272 pages
Language:English
Published:September 17, 2024
Publisher:Zondervan
Authors:Hannah Brencher

Rating

4.9

Based on 21 ratings

Customer Reviews

A reminder to live in the moment UNPLUGGED

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Faith
September 17, 2024

I have been following along Hannah's journey for years on social media, through her weekly Monday emails, and her previous books so its no surprise I absolutely loved her latest book The Unplugged Hours! It's like my heart and soul knew I needed this book. We are on our phones and use technology nearly every minute of the day in some way and while so much good comes from technology its time to take an inventory of how we use it in our life. This isnt a guide that tells you to get off social media or throw away your phone, its a a reminder how powerful it can be to take back little moments and live in the present. As I have read this book, I have found myself picking up my phone and then a little lightbulb that says "stay present". I'm leaving it in another room for even 30 minutes while I do another task and it's a refreshing feeling. Warning: reading this book and starting an unplugged hours journey will lead to sitting with your thoughts and emotions, giving you space to try out a new hobby, and strengthen your relationships with those right in front of you. Hannah writes her books from the most authentic place, only sharing after she has lived and breathed her own experience with unplugging over the last several years. I continually find myself highlighting nuggets of truth so powerful that I can already see the seeds planting in my life and I cant wait for them to bloom. I highly recommend this book to anyone looking to understand what your world can look like unplugged!

Safe Space

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Theresa Diulus
September 18, 2024

Hannah's writing is like an invitation to sit with a friend with no judgment - just listen to someone with great advice along with a cheer here and hug there. This book offers a practical solution for the overwhelm I've felt from the very digital presence around me - I mean when the power went on and off due to a storm the other day it was repeatedly announced by a voice NOT in my head when I could already see and sense it, thank you very much :) Hannah's easy to read book offers her very relatable experiences and challenges and offers hope - what a gift!

MUST READ! Practice unplugging to recharge and reconnect.

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amanda diaz
September 18, 2024

I was beyond excited to read the Unplugged Hours and it truly exceeded my expectations and has left me a better person. I now want to put into practice the heartfelt ideas that Hannah shares in this book. From the start to the finish of the book, you will be touched by every chapter even more the further you read, it’s hard to set down once you start reading it; it is that amazing. Hannah reminds us of so many important things that we may have forgotten or did not yet know; she provides us with a newfound hope, reminds us to be fully present and the purpose that serves, cultivating a spirit of enoughness, that faith is a lifeline, why we should clear the space, and most important is that we should take our time. This book is a must read, is life changing and beautifully written.. what are you waiting for?!

Perfect Timing

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Alyssa
September 18, 2024

I find that it is Hannah’s vulnerability with her own experiences that has kept me always coming back. She is so real and relatable in her writing that I feel like I have known her for years. When I saw that she had a new book coming out I pre- ordered it immediately. My favorite thing about Hannah’s books is that somehow, they make me feel as if we were friends at a coffee shop, having one of those deep soul healing conversations that I always walk away from feeling challenged and encouraged at the same time. Unplugged is no different. Through sharing her own experience, she challenges us in such an honest, non-confrontational and encouraging manor to look at our own life and see how “unplugging” from our devices can bring us back to the present. This book could not come at more needed time for me, and I cannot wait to continue on this unplugged Journey.

Amazingly Insightful Book!

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Mikayla Cottrell
September 18, 2024

This book felt like a hug that could end up changing your life. Hannah’s opennes in sharing her journey of unplugging and the process behind it is so beautifully written. Her writings are littered with grace in the process while pointing us towards each facet of life in front of us that we are missing when we live behind the screen. She gives voice to the shift that I think so many of us has felt but not expressed when it comes to the hold social media has over us, the way that it has invaded and affected our lens that we see everything through, and the way it has shifted how we connect with others. This book speaks to all seasons of life. The new graduate finding her path for the first time, the individual pursuing the career of their dreams, or a mom in the throws of motherhood can all find solace in the moments of presence shared within these pages. This book in many ways has felt like a key unlocking my heart bit by bit in the spaces that had become walled off because of the scary world that we find on our phone screen. Its a gentle reminder that the worlds on our phone are a gift and a tool, but they are not our life. Our life is in front of us. The life in front of us is ours to live in, to grow in and change, it doesn’t have to look like what we see on the screens. Our life is here in this present moment, and it can open wider the more we unplug. Since reading this book, I have started in slow steps of ruthlessly limiting the notifications that pull me to my phone, while also turning it fully off while in the presence of friends or at events. My voice doesn’t have to be as loud as all the others on the internet, but my voice matters here where it reaches. Here’s to more unplugging, and more loving the life in front of us without being trapped in the world of comparison.