Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and More Over 7 Million Copies Sold A cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life. As heard on Glennon Doyle’s We Can Do Hard Things podcast. Melody Beattie’s compassionate and insightful look into codependency—the concept of losing oneself in the name of helping another—has guided millions of readers toward the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins.

Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent––and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries and offers a clear and achievable path to healing, hope, freedom, and happiness.

This revised edition includes an all-new chapter on trauma and anxiety—subjects Beattie has long felt necessary to address within the context of codependency—making it even more relevant today than it was when it first entered the national conversation over 35 years ago. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

In the transformative work "Codependent No More," best-selling author Melody Beattie provides a profound examination of codependency, a condition affecting countless individuals who, often unknowingly, prioritize the needs of others over their own. Drawing on personal experiences and her deep understanding of psychology, Beattie offers actionable insights and compassionate guidance to help readers reclaim their sense of self-worth and nurture authentic relationships. This book has become a cornerstone for those seeking to understand and overcome the emotional bonds that hold them back.

Codependency often leads individuals to neglect their own emotional well-being in favor of managing others’ feelings. Recognizing and breaking free from codependent behaviors fosters a healthier sense of self and improves relationships. Self-care and setting boundaries are essential steps toward overcoming codependency and achieving personal growth.

Melody Beattie\'s "Codependent No More" delves into the emotional and psychological patterns that define codependency. With clarity and compassion she illustrates how individuals often become trapped in cycles of needing to control others neglecting their own needs in the process. Beattie’s insights invite readers to explore the roots of their behavioral patterns ultimately guiding them toward meaningful change.

By intertwining personal stories psychological theories and practical exercises Beattie provides readers with tools to rebuild their sense of self-worth. She emphasizes the importance of self-reflection and the courage needed to embrace vulnerability. Her approach encourages readers to identify destructive habits and offers practical advice on how to cultivate positive change.

Codependent No More" is not only a guide to understanding codependency but also a call to action urging readers to reclaim their own lives. By fostering self-care and personal responsibility Beattie empowers individuals to establish healthier boundaries and relationships presenting a path to freedom from dependency. This book remains a beacon of hope for anyone struggling with codependency.

It is a must-read for those seeking to transform their relationships enhance their well-being and embrace self-compassion as they embark on their journey toward personal growth.

Codependent No More" stands out for its empathetic approach to understanding codependency offering readers relatable anecdotes alongside insightful guidance This combination makes the complex nature of codependency accessible Melody Beattie draws on her personal experiences with addiction and recovery providing an authentic and credible voice that resonates deeply with readers encouraging them to embark on their own journey of healing The book's practical exercises and reflective prompts equip readers with the tools they need to take actionable steps towards change fostering personal empowerment and emotional resilience in their lives.