Self Publishing Titans
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
by Mary Claire Haver MD, Random House Audio
Published
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Language
English
Publisher
Random House Audio
Available Formats & Prices
View on AmazonKindle
$13.99
Hardcover
$17.39
Paperback
$19.90
Audiobook
$17.72
Audio CD
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About This Book
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet. Menopause is inevitable, but suffering through it is not ! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr.
Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause . A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain.
How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy . Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.
*Includes a downloadable PDF of the Helpful Menopause Resources, Appendices, illustrations, and charts from the book. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Introduction
Embrace the transformative phase of menopause with an empowering guide that helps you navigate through the tumultuous changes with confidence and insight. This book harnesses the power of knowledge, blending science with personal experiences to illuminate a path toward reclaiming your body and spirit. It's a compassionate ally designed to inform, support, and inspire women as they embrace this new chapter with grace and courage.
Key Takeaways
Explore personalized strategies for thriving through menopause transitions. Gain evidence-based insights into managing menopause-related symptoms. Harness the power of community and shared experiences for empowerment.
Detailed Description
Embarking on the journey of menopause can be daunting but "The New Menopause" offers a roadmap filled with clarity and empowerment. This book unravels the complexities of hormonal changes explaining them through a lens of purpose and resilience. It\'s a resource that equips women with factual insights helping them make informed decisions.
\nDrawing on the latest scientific research the guide illustrates how menopause is not an end but a beginning. It emphasizes embracing changes with a proactive approach transforming potential challenges into opportunities for growth. The narrative is carefully woven to blend medical facts with motivational strategies.
\nBy integrating voices of diverse women and medical experts the book provides a realistic yet optimistic perspective on menopause. It aims to dismantle myths and replace them with supportive truths encouraging readers to approach this journey with a sense of adventure. \nThe book delves into holistic methods including lifestyle changes that promote well-being during menopause.
It suggests dietary adjustments physical activity and mindfulness practices as empowering tools to maintain vitality. Each page acts as a guide steering readers towards a future of strength and self-discovery.
Standout Features
This book stands out by blending cutting-edge scientific research with deeply personal narratives These unique elements provide a balanced perspective that both informs and resonates emotionally with readers Its emphasis on community and shared experiences offers a supportive backdrop for readers navigating menopause The book fosters a sense of belonging and connection which is crucial during such a transformative life stage Practical and actionable advice empowers readers to take authoritative control over their menopausal experience Offering sustainable lifestyle changes and holistic strategies it guides women to thrive with confidence and grace.
Book Details
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Rating
Based on 1239 ratings
Customer Reviews
The MOST important female hormone took you NEED YESTERDAY
I can not recommend this book enough. I've been in peri-menopause for about a year and half already so I've listened, read, visited doctor's and been on hormone replacement therapy for over a year already. This book laid out so much easily, clearly and offered a variety of solutions and tools we can all do. I even had my 72 year old mother read it to help clarify what she went through and answer questions on WHY her body felt the way it did and importantly HOW / WHY it broke down in a variety of ways after! All women read this.
Great book
very informative book I learned a lot it’s a must have for a woman going through Minneapolis
Dr. Mary Claire Haver just knew what we women needed, and this is it!
This book. I have read it and am reading it, again! I have bought it for friends and begged all the women in my life to read it. I was never prepared for this season of life and when one symptom at a time hit me, I never once thought, "Oh, this is the beginning of the menopause transition!" Instead, I was researching each symptom as it came and trying to navigate it in isolation while also worrying - Do I have early onset dementia? Am I going to go bald? Am I just gonna be overweight as I get older? Is sweating all night just a part of getting older? Is sleep just going to be next to impossible now? Etc., etc., etc. All of the symptoms were rooted in the same thing - the gradual loss of hormones. It all made sense, thanks to this book, and I learned tons more that I had never been told about. It's a great intro to menopause book, a great return to as a reference book, and a great encouragement on top of everything else!
It's good, but there are no in-line citations
This is a fantastic book and a great reference, BUT there are no in text citations according to any style guide. This is constructive feedback. I do truly appreciate this book and Dr. Haver. I bought this book because my doctors don't understand or know this research, but without the references to the research, as a non doctor, I can't prove to them that what I know is correct (what do I know, I don't have a formal medical education or doctorate). I shouldn't need to redo her research so I have proof to share with my physician. There is a reference list by chapter, but again, it's a lot of work and I can't always access the articles without a paid subscription to research journals (hence the need to follow basic research writing guidelines). I don't think MDs have to write a dissertation so the author may not know this, but this is a little lazy and hurts the credibility of this work. I'm surprised the copyeditor didn't insist this was needed.
A must read!
This book has been such a helpful resource as I’ve navigated through this wacky menopausal journey. I appreciated the chapter on how to talk to my doctor about labs I wanted and felt prepared to discuss my HRT options with her, after reading this book. I’ve shared this book with so many folks and have talked to my husband about what I’ve leaned too. The toolkit section is super helpful also, as it discusses an immense amount of symptoms that we could experience, and what to do to help relieve those symptoms. I’m so appreciative of this book and the suggestions it offers, the research that’s been done to help us, and most importantly that this topic has become more openly discussed so that we women have options. Let’s face it, menopause affects all of us in some capacity. We’re either going to go through it ourselves, or we have women in our lives who will go through it. Better to be armed with facts and helpful advice for smoother sailing through this stage of life. Highly recommend!
should be required reading for all women
So well written, easy to understand, comprehensive but not overwhelming. Eye opening and empowering. Dr. Haver has compiled some valuable information that all women need. I read this book after a futile gyno appointment. I now feel equipped to move on and see light at the end of a dark tunnel. I really can’t say enough good about this book and am so appreciative and happy I found it. I did read many other books and listen to numerous podcasts on my journey but this book is the best.
The best book!
I highly recommend this book for every woman in their 30s. This book will educate you on what’s to come and how to best prepare for hormonal changes. It’s an engaging book and the best resource!
Going through Menopause? Get this book!!
Great book! The author is really great and is the same person that started the Galveston Diet. I bought that book as well. It has a ton of great advice. I highly recommend!!!
