by Mathew Micheletti, Ashley Cottrell
Published
March 18, 2024
Pages
438 pages
Language
English
Publisher
Not found
Paperback
$22.49
Audio CD
Not found
This is the holy grail of relationship books! If you're looking for a book to help you heal dysfunctional relationship patterns, stop self-sabotage, and want to learn exactly how to co-create a healthy, lasting, and conscious relationship, this book is for you! The Inner Work of Relationships will take you and your partner on a hero's journey through the heart to heal your inner-child wounds and release dysfunctional patterns.
By learning how to resolve common relationship problems using the 15 themes of consciousness, couples can finally embrace a life of true freedom and lasting happiness together. Through mastering The Inner Work and adopting a conscious, spiritual approach to relationships, you and your partner will break from self-sabotage and realize your potential for co-creating a healthy love. If you are a human and you want to be in love, this book is for you.
*This is a spiritual book that draws from many ancient wisdom traditions including Hinduism, Buddhism, Christianity, yoga philosophy, and more. All are welcome! What You Will Learn: How to recognize dysfunctional relationship patterns and how to resolve them How to break generational cycles of toxicity and abuse in your relationships How to be a safe partner for healing trauma How to identify the unhealed inner child wounds of yourself and your partner How to identify and heal your defense mechanisms that are sabotaging your relationship How to navigate triggers and use them for transformation and healing How to re-parent your inner child in your adult relationship How to be accountable in relationships and healthily resolve conflicts How to consciously communicate in non-harming and effective ways How to identify where you are at on the ladder of consciousness and how to move on and upward How to identify unmet needs in your relationship and create strategies that work for both partners How to forgive, let go, and have compassion for yourself and your partner How to co-create a healthy, conscious, and spiritual relationship How to create relationship strategies that get both partner's needs met How to access true freedom and happiness together Who This Book is For: Couples in Committed Relationships Individuals Preparing for Healthy Relationships Couples Already in Couples Therapy People of All Backgrounds and Identities Who This Book is Not For: Individuals in Abusive Situations Couples Pursuing Divorce or Separation Individuals with Unmanaged Mental Health Conditions Couples or Individuals in Active Addiction The Inner Work of Relationships reimagines the journey of self-healing by highlighting the transformative power of intimate partnerships.
It challenges the notion that we must first heal alone, suggesting instead that our deepest growth and healing occur through interactions with a partner. This book explores how relationships serve as mirrors, reflecting our hidden wounds and offering unparalleled opportunities for mutual healing. By embracing the complexities of partnership, we uncover and address past traumas together, supported by love and understanding.
Through practical insights and real-life examples, The Inner Work of Relationships guides readers on how to navigate the healing process within a relationship, emphasizing that love's challenges are not obstacles but opportunities for profound personal growth and healing. It advocates for a balanced approach to personal development, where healing is a shared journey, revealing that sometimes, the key to overcoming our deepest wounds lies in the heart of another.
Embark on a transformative journey with "The Inner Work of Relationships," a profound guide that delves into the heart of human connection. Offering an invitation to heal deeply and foster conscious bonds, this book explores the intricate dance between past wounds and present relationships. As readers navigate its pages, they will uncover the tools necessary for personal transformation and the creation of meaningful relationships.
Explore how embracing vulnerability can lead to deeper connections and conscious relationship building. Learn strategies to heal past wounds by nurturing your inner child for harmonious relationships. Discover a transformative approach to understanding and resolving relationship patterns rooted in childhood.
The Inner Work of Relationships" offers an enlightening exploration of how childhood experiences shape our present-day connections. The authors guide readers through a compassionate journey of self-discovery and healing emphasizing the significance of acknowledging and nurturing the inner child. Through practical exercises and insightful reflections the book empowers readers to confront past wounds and foster genuine emotional intimacy.
\nBy integrating psychological insights with spiritual wisdom this book provides tools for transforming old patterns that hinder relationship growth. It emphasizes the importance of understanding one\'s emotional landscape and the impact of early experiences on current relationship dynamics. As readers delve deeper they will find guidance to cultivate empathy and authenticity within themselves and their partnerships.
\nThis book underscores the profound understanding that true love begins from within. Readers are encouraged to address unresolved emotions and self-limiting beliefs to create space for conscious and harmonious relationships. With each chapter the authors weave together narratives and practices that deepen self-awareness and promote emotional healing ultimately leading to fulfilling connections.
\nThrough its pages The Inner Work of Relationships" inspires readers to embark on a path of continuous healing and personal development. It calls for a shift from codependent patterns towards interdependence and mutual growth. Readers will gain the insight to navigate challenges with compassion and learn how to create a nurturing environment for love to thrive in their lives.
This book seamlessly blends psychological theory with spiritual practices offering a unique lens on relationship healing With a focus on the inner child it provides an accessible framework to address deep-seated emotional patterns setting it apart as a comprehensive guide towards personal growth and conscious connection Through rich storytelling and relatable anecdotes The Inner Work of Relationships" connects with readers on a deeply human level This narrative-driven approach makes the psychological concepts more accessible and relatable encouraging readers to reflect on their own experiences and discover pathways to healing and growth The practical exercises and techniques in this book stand out as they empower readers to initiate change in their lives actively By offering step-by-step guidance the authors ensure that readers can seamlessly integrate the insights gained into their daily lives effectively cultivating healthier and more fulfilling relationships.
Not found
979-8218387198
6 x 1.1 x 9 inches
1.41 pounds
Based on 267 ratings
This book is life changing! It has so many incredible insights on relationships. Not only did it help my partner and I understand each other better, but it also helped us understand ourselves solely and who we are within our relationship. I highly recommend you and and your partner to read this together. There is so much value in Mat & Ash’s words. A few quotes that stuck with me are the following: “When you are in love and you’re in that energy-nothing is more empowering and uplifting “ “When your relationship is love and it’s full of true genuine energy of that- you are the most powerful version of yourself - it puts you on a whole other level and that’s so exciting because who you are when you are loved and loving- is irrefutably your best self ever.” “the power of what being loved does to us and what loving another person does to us. It brings out our best qualities and it brings out the best in humanity”
This is one of the best books I’ve ever read. Though the last 1/4 was a bit hard to get through. All the exercises to read through were kind of annoying and unnecessary.. but maybe some people found them helpful. The rest was very insightful and I enjoyed the writing style.
This book hits all sides of relationships... I read the book and learned alot from it. If you think there is a question in your mind about relationships think about this book!
I’ve been on a healing journey for ten years . Lots of talk therapy , meditation , etc. this book has been one of the most profound healing tools for me. Thought that I was healed after all that therapy but things were still coming out sideways in my relationship where I would shut down, get authoritative, and many more patterns. I read the first chapter and was hooked, there is so much thought in this book! Not only does it show you what the wounds are but there are tons of journal prompts to address how it shows up now, and then ways to heal it. I feel like other books fall short because it’s “here’s your wound” but doesn’t give you the light at the end of the tunnel. This book has felt like a life raft to discovering myself more not only for myself but also relationship. Makes me feel like okay these are the wounds but I don’t have to stay stuck here anymore, I can choose something more . Like wishing an old friend goodbye. Thank you for the immense thought and work that went into writing this book
I'm having a hard time putting words to this book review. If you want a healthy life or relationship, THIS IS A MUST! I haven't gotten maybe half way through it. But it has made me realize so much about myself and the relationship I'm in and what I want. I plan on getting the first book too. Great for reference to go back on as well. Plus there's play lists and yogan and so much more! Seriously BUY THIS BOOK! I love it!
Of all the therapy books I’ve read and relationship stuff this book rolls all of it into one. It address personal healing and managing that within a relationship. It covers trauma, attachment, etc. It’s my first suggestion when friends are looking for help with growth. It’s a wonderful guide. Straight forward and easy to comprehend.
I kept seeing this book on Tik Tok and heard mulitple amazing excerpts being read by others who were recommending the book. I finally purchased and I'm so glad I did! My fiancé and I are both on journeys of healing and this book has opened our eyes in such an amazing way! We went on a road trip and I took the book along to jumpstart our inner work. I read allowed as he drove and we spent hours reading, discussing and being in total awe of how accurate this book is regarding wounds. There is a specific question we read and it was "Are my words and actions perpetuating my partners wounding or contributing to their healing?" When I read this aloud, I paused, reread it out loud again and I was immediately filled with so much emotion that I started to cry. That question was so profound and in that moment it made me really take a step back and think about how I respond to my partner and how I might have actually been hurting him more than helping him heal. With both come from very different backgrounds and had very different childhoods but we both have very deep wounds. This book has been such an eye opening experience for us and I have recommended it to everyone I know because we all have wounds and all are in need of healing. I am sometimes skeptical or cautious about what I read because there are a lot of things out there that can plants seeds in your mind or lead you on a path that isn't accurate or that is just the opinion of some random person that wrote the book. When reading this, we can literally identify our wounds and then read about that specific wound and the details regarding how those wounds shape you as a person is so specific it feels like the book was written about you. Ironically, it made me feel less alone or less complicated knowing that who I am and what I struggle with today or how I react is because of my wounds. Even if you feel like you're in a healthy, thriving relationship, this book is still so insightful and allows you to understand yourself and your partner better. I would recommend this book for everyone and would give more stars if I could. We keep ours on the table in our living room and read through it often especially during times where we are struggling to understand one another. Buy it now! Buy it for all your friends as a gift!
My spouse and I have made it through many waves of life and we are closer than ever. Recently, we discovered this book and because I’m an avid reader we said.. why not (I make him read with and to me lol). This is the gloss finish. This is for those who are committed to a lifetime together. This is for those who want to go even deeper. It is beautifully written and inspirational. How do you make an egg-roll? You push it.