Self Publishing Titans
Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1): Workbook and Guide to Overcome Trauma, Toxic ... and Recover from Unhealthy Relationships)
by Linda Hill
Published
September 23, 2022
Pages
372 pages
Language
English
Publisher
Not found
Available Formats & Prices
View on AmazonHardcover
$34.97
Paperback
$22.84
Audiobook
$0.00
Audio CD
Not found
About This Book
This groundbreaking, therapist-recommended book includes four books (workbooks and guides) that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them. Book 1: Narcissistic Abuse Recovery ✔️ Learn about different types of narcissists, their personalities, and how they behave so you can spot them. ✔️ Discover what manipulation tactics narcissists and other toxic people practice to keep you close and how to break free.
✔️ Learn how to transform your mindset so you have strength to remove yourself from the toxic relationship. ✔️ Understand how to recover from the trauma caused by the relationship with a narcissist. ✔️ Identify strategies to get on, and stay on, the recovery path and become mentally tough.
✔️ Learn how to stop attracting narcissists to ensure any future relationships are healthy ones. ✔️ And much, much more... Book 2: Gaslighting ✓ Understand what gaslighting, love bombing and other tactics of abuse the narcissist uses.
✓ Learn how to break free and recover from narcissistic abuse. ✓ Read real-world scenarios and phrases between the narcissist and the victims in romantic relationships, friendships, families, the workplace, and more. ✓ Identify the 10 stages of gaslighting which are used to gain control of the victim – how and why it works.
✓ Understand simple yet effective strategies to protect yourself from being manipulated and abused. ✓ Learn important ways to heal and move on in your relationships regardless of what has happened. ✓ And much, much more...
Book 3: Codependency Recovery Workbook ✓ Investigate the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them. ✓ Understand “The Giver” and “The Taker” roles and how they contribute to the unhealthy dynamic of the relationship. ✓ Read common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life.
✓ Take the Codependency Quiz so you can look at your relationship and find codependent tendencies, change your behaviors, and build better relationships. ✓ Learn what the 6 types of boundaries are, how to set them without feeling guilty, and how not to relapse. ✓ Discover the 7-step plan and learn powerful strategies that will help you recover from being in a codependent relationship ✓And much, much more… Book 4: Complex PTSD Workbook ✔️ Learn what Complex PTSD is, where it comes from, and how it differs from PTSD.
✔️ Discover examples and exercises designed to teach you effective strategies to uncover and overcome past traumatic events. ✔️ Learn tools to help you rewire your mind so you can overcome the fear and pain that accompany distressing situations. ✔️ Read insightful prompts and reflections to help you work through C-PTSD and regain emotional control.
✔️ Learn how to stop avoidance techniques you are subconsciously using in daily life which only keep you from progressing. ✔️ And much, much more… Recognizing the problem is the first step towards recovery, but you must take action, and you must take it now. This workbook and guide will help change your mindset so that you can set yourself free but only you can take action.
"As a Licensed Psychotherapist specializing in trauma, I’ve helped clients heal in various settings such as substance abuse treatment centers and even their homes...This book will help you understand what you’ve been through and help you lay the foundation for reclaiming your life. A true “must read” for any trauma survivor." -Trauma Psychotherapist John Boswell, MSW, LCSW Start the journey to recovery today. Click the "Buy Now" button to begin.
Introduction
Healing from narcissistic abuse, gaslighting, codependency, and complex PTSD is a challenging journey that demands understanding and insight. This powerful collection combines four essential guides into one comprehensive workbook, offering survivors the tools they need to navigate and heal from such toxic relationships. Through tailored strategies and compassionate advice, readers are empowered to reclaim their lives and rebuild stronger, healthier connections with themselves and others.
Key Takeaways
Find effective strategies to heal from narcissistic abuse and gaslighting while rebuilding your sense of self-worth. Navigate through complex PTSD and codependency with practical empathetic guidance to thrive beyond survival. Embrace the vital process of understanding your past to forge a healthier joyful future free from toxic influences.
Detailed Description
This collection meticulously addresses the complex spectrum of narcissistic abuse offering readers invaluable insights into identifying and understanding the manipulative patterns employed by narcissists. Each book delves deep into the psychological scars left by such experiences providing a structured approach to recognizing and eradicating toxic influences. As you journey through these pages you will discover practical exercises and reflective prompts that facilitate healing and foster self-awareness.
This comprehensive guide emphasizes the importance of self-compassion and empowerment encouraging survivors to forge new paths free from the shadows of past traumas. With a focus on hope and resilience the workbook equips individuals with the emotional tools necessary to break free from cycles of codependency and develop healthier relationship dynamics. By understanding the intricacies of complex PTSD and its impact on everyday life readers can gradually rebuild their inner strength and redefine their sense of identity.
Blending theory with practical application the book emphasizes personal growth and transformation. Readers will learn to harness the power of self-reflection and mindfulness driving their recovery forward. In reshaping their perspectives they can savor the freedom that comes from dismantling the destructive power of narcissistic abusers.
This essential compilation invites readers to embrace a journey of healing that will inspire and nurture every facet of their being presenting a vital roadmap towards emotional well-being and liberation from toxic relationships.
Standout Features
This collection uniquely combines four insightful guides offering a comprehensive approach to understanding and overcoming the emotional fallout from narcissistic abuse and related challenges It deeply resonates with those seeking a structured and empathetic path to healing The workbook's emphasis on practical exercises and self-reflection activities sets it apart as a hands-on tool for personal recovery It empowers readers to engage in active healing encouraging them to rebuild self-worth and develop healthier relationship patterns Through compassionate narrative and expert guidance this book stands out by imparting profound lessons on resilience and self-reclamation It inspires survivors to take control of their healing journey fostering hope and transformation in their pursuit of emotional freedom.
Book Details
Not found
979-8352823040
7 x 0.93 x 10 inches
1.61 pounds
Specifications
Rating
Based on 1439 ratings
Customer Reviews
Must buy!
My abusive relationship ended over 10 years ago, but I decided to work through some PTSD with this book and oh my god I wish I had this earlier! It’s still really useful 10 years later; don’t get me wrong. It’s just straight to the point and easy to work through.
This book is the best I've found
I'm going through a massive time in my life where I want to heal, and have stepped away from my family. In the first chapter this book had my eyes wide open about things I'd never thought about before. If you need to heal, and you're looking for a book that gives you definitions, ways to cope, and healing tactics, this is absolutely the book for you
This book is AMAZING!!
First, things first, I am not going through this type of relationship romantically, but my family most definitely and this book from the very first page helped me to kind of understand, at least try to, a narcissists behaviors, because I didn’t understand there were so many ways of being a narcissist and it wasn’t just one thing. This book not only helps you jump into the mind of the person that’s hurting you, but it also and most importantly gives you the tools and advice that you need to change those relationships for the better, and if need be, cut them off entirely if it’s for the better of yourself.
Have you found yourself wanting better lately?
This book was really amazing and helpful to me. I found myself wanting better for myself and my daughter this year and I decided to work from the inside out this time around. This book really put things into perspective and allowed me to see my life experiences for what they really were. The workbook at the end is so engaging and tremendously helpful as well. *There were a few small grammatical errors and repeat sentences but nothing unbearable at all. I still give the book five stars.*
Helps you to identify a toxic environment
I was having trouble at my job and kept running into the conclusion there is a narcissist undermining me. I have a psychology degree but couldn’t find the narcissist. So I bought this and it helped me figure out who and where. I found 5 different types and the one that was undermining me was my direct assigned supervisor. She was the discreet type who sabotaged me with gossip and 4 others including myself. I had absorbed so much toxicity from the others so much I found myself becoming one and using the strategies to deal with them helped me gather some defensive tactics to get evidence that if they tried to get me into trouble I could have a chance to prove that I was undermined. It worked I had a panic attack at work because of the stress and anxiety from being in such a toxic environment with a weak position but because of this book I had mounted enough evidence to fight against the problems that they caused. I found social media habits of perpetrators and employing the strategies I entrapped them with their own words. I screenshot everything and baited them to test behaviors and because of the lies they wrote to undermine me I have everything to show the truth. The book is key to understanding the types and the nature of these behaviors I am able to fight back I may still have to deal with the consequences but they will be exposed and after that they will try again on someone else but when they do it will not allow them to remain either. The book has a good foundation for understanding the types but the strategies are not as informative as it should be. My psychology degree supplemented that and the outcome was better than the book basic one’s. I didn’t even think I could become a narcissist because of being surrounded by them but yes you can and I can’t believe how much of myself I lost. The book was great and one thing it doesn’t tell you is if the gossip is from more than five years old from someone else who was a victim listen. Then test the habit I did and nearly every test I baited them with was accurate. Narcissistic people have to prompt if you can identify the prompt test to see if they are doing the behavior and it worked surprisingly well. If the gossip is not older than 5 years then it is likely nothing but I would have never seen the signs without this book. The co-dependency I had was the narcissist was supposed to train me for my job and instead they didn’t and tried to sabotage me. But I was to experienced to fail and with 5 months of training I had the ability to overcome the deficiency. So they had to do it the hard way and use my disability as a way to manipulate the situation and went to far. They removed my work accommodations so that caused me to take sick days and then they labeled me as lazy and incompetent and I bought the book to catch them and I did. I can’t recommend this book enough but it’s worth reading because it has the best information to understand how many different types and methods. Remember a narcissist has to look and believe they are magnanimous and kind so if you can manipulate it to make them look like that they have the belief you are complacent. This is how I caught them acting stupid when they are clearly trying to make you look bad and baiting them into doing their undermining behavior.
Good guidance
Great for the beginners on their healing journey, however, if you’re deep into your journey, this book is not as insightful as you already done to beginning work
Surving
Thus book was very helpful in explaining all of the different components and then it gives you ways to deal with different situations. It is also written very simplistically so as to not over complicate the different situations.
Good work book
Not only does it go over some skills to help cope but it also has a work book in the back. It talks about what each topic looks like in life. I didn't realize my ex was a narcissist until reading this book. It gives an understanding that you're not the problem. One thing that is a little annoying is that it can get wordy as if the writing put more information than they needed to. Such as repeating themselves on things or trying to break down too much stuff. So depending on who you are and how well you understand a topic that can be just a little annoying. However, over all it is a good book and has given me some stuff I want to talk to my therapist about.
