by Richard Schwartz
Published
July 6, 2021
Pages
216 pages
Language
English
Publisher
Sounds True Adult
Paperback
$13.69
Audiobook
$0.00
Audio CD
Not found
Discover an empowering new way of understanding your multifaceted mind―and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be.
Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds―or parts,” says Dr.
Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us―and the key to health and happiness is to honor, understand, and love every part.” Dr.
Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts , you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment―and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore: • The IFS revolution―how honoring and communicating with our parts changes our approach to mental wellness • Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model • The ego, the inner critic, the saboteur―making these often-maligned parts into powerful allies • Burdens―why our parts become distorted and stuck in childhood traumas and cultural beliefs • How IFS demonstrates human goodness by revealing that there are no bad parts • The Self―discover your wise, compassionate essence of goodness that is the source of healing and harmony • Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet.
As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people―and that will contribute to healing the world.”
In the transformative work No Bad Parts, readers are introduced to a revolutionary approach to understanding their internal dialogues and emotional struggles. Drawing from Internal Family Systems therapy, the book gently guides individuals to work with, rather than push away, their inner voices. By recognizing and accepting all parts of oneself, including those parts often rejected, true healing and self-acceptance become possible.
Embracing all internal voices leads to profound healing and understanding. Rejecting parts of oneself only hinders personal growth and transformation. Internal Family Systems therapy offers a compassionate path to self-acceptance.
No Bad Parts takes readers on a journey into their own psyches illustrating that each inner voice has a purpose and a reason for being. The book challenges conventional notions of self-improvement that often suggest suppressing unwanted thoughts. Instead it promotes a gentle and curious exploration of all internal voices fostering a greater understanding of oneself.
By explaining the principles of Internal Family Systems the text offers practical tools for deep personal transformation. Readers are empowered to work with every aspect of their personality without judgment or resistance. Through clear examples and insightful guidance this book illuminates the path to self-discovery and self-harmony.
It's a compelling invitation to view our inner worlds with kindness and curiosity paving the way for sustained emotional well-being.
No Bad Parts excels by introducing a radical approach that honors every part of one's personality The text demystifies Internal Family Systems making a sophisticated therapeutic model accessible to all Its focus on compassion resonates deeply prompting shifts in mindset that are essential for understanding oneself The book stands apart with its blend of theory and practical exercises which invite active engagement and personalized growth Readers find themselves equipped with real-world strategies fostering immediate and lasting change By tapping into universal themes of self-acceptance and compassion No Bad Parts effectively reaches a broad audience encouraging transformative shifts towards holistic well-being.
1683646681
978-1683646686
6.05 x 0.6 x 9 inches
2.31 pounds
Based on 3670 ratings
“No Bad Parts” is a fascinating and inspiring book. Dick Schwartz shows how healing and liberating it can be to enter our inner world, and to lovingly care for the pain, the anguishes, and inner struggles that haunt us. He presents a captivating, groundbreaking, and deeply humane therapy approach. Internal Family Systems (IFS) therapy is not just a model of psychotherapy — it becomes a way of life. In IFS, we become aware of our parts: those conflicting inner voices, feelings and beliefs that can overwhelm and confuse us. We also become aware of our Self: the healing force we all carry inside. These conversations, these compassionate inner exchanges, between our parts and our Self sustain and strengthen us throughout life’s challenges and changes. His concept of the Self is revolutionary because he does not see it as broken, but as present in all of us. The Self becomes concealed by alienated parts, who are burdened with feelings and beliefs of traumatic experiences as they were fighting for our survival, most often during our childhood. We learn about why parts are frozen in time, becoming stuck in feelings and beliefs formed by those traumatic experiences. We learn how we can help parts unburden and become supportive partners in our inner family. IFS is a healing journey that reaches beyond one’s own soul and life. It touches the lives of others. It has always moved me how honestly and openly Dick Schwartz shares about himself, his own struggles, the history of his suffering parts, the development of IFS, and his experiences with IFS in his life. He does this again with his new book “No Bad Parts.” He is not someone who wants to be on a pedestal. He wants us to get to know what is going on in our inner world. He supports us lovingly in gaining appreciation for our parts and our Self — and in living Self-led lives. He empowers us to create harmony within and around us. As his client some years ago, I had unforgettable experiences on this journey. I remember coming into a session after I had sent the final version of my essay “Facing a Wall of Silence” to the editors. As I listened inside, I did not notice any parts. Instead I had a strong feeling of being alive. He asked me to imagine walking up a path and leaving my parts behind. When I did this, the feeling of being alive only intensified. He invited me to ask this feeling what it had to tell me, and the first thing I heard was: “This is what you are here for.” The same feeling returned strongly and for some time, years later, when I wrote “Alice Miller: War and Betrayal Trauma.” Although I have a part who is very skeptical of spirituality, it acknowledges these experiences as real, valid and convincing. In retrospect, it seems that — without being aware of it — I was on a journey and had a calling, which IFS helped me fulfill. It is a profound relief not to be demeaned by some arbitrary diagnosis, but to understand how our history impacted our parts — and forced our Self into being locked away. It is deeply gratifying to come to value our Self and to live with Self-leadership. The experience that my Self can be there, reliably and lovingly, with compassion, for my parts when they come up, and struggle, and need to share, has been life-changing. It has brought hope and joy and love and courage into my life. Dick Schwartz shares his insights and experiences bravely and honestly. The wealth of those experiences and insights is comforting and invigorating. And comforting and loving is the IFS therapy approach, which is a blessing as we can actively heal our traumatized parts, harmonize our inner system, come to cherish our parts’ true essence, as well as our Self — and find our place in the world. I am grateful for my IFS journey, for Dick’s open heart and generosity when confronted with my vehement protectors, and for the encouragement that his book “No Bad Parts” provides in continuing my journey with IFS.
I found it all very interesting and some great ideas. I can’t say I agree with all of the material but I do know that it has helped a lot of people that I know.
This is tough. The book was life changing for me, but I was already pretty far down the path of experience with various therapies (CBT, psychodynamic etc.). I’m pretty sure that this isn’t a first or even a good early book choice for a beginner. Something more mainstream like CBT would likely be easier to understand and utilize and offer “faster” results. With a little more experience a motivated individual who is willing to “do the work” might reap significant benefit from this book. Internal family systems is much more oriented to getting at, understanding, and healing past traumas and painful situations then a more “superficial” system such as CBT that is more oriented to managing feeling and thoughts as they arrive rather then delving into their origins. At first the book does seem to be a bit of mumbo jumbo and it is hard to believe that the concept and exercises can possibly work. This is somewhat complicated by the author’s tendency to bring his views on societies ills and social injustices into the mix on occasion. To gain benefit from this book the reader would, I believe, need to be highly motivated and to have the ability to set aside doubts and just accept that the concepts are sound. The reader will also need to be strong enough to experience what could be extremely painful emotions as they access past traumas and painful situations. This book definitely isn’t for the feint of heart and may be overkill for someone with minor issues. I suspect some will cast the book aside as rubbish or won’t be ready, motivated enough, or strong enough yet to go down the Internal Family System path. That’s fine, because as I noted I don’t think this book is for some or maybe most. In the right individual though it may be life changing.
As a therapist for 15+ years and only recently learning about IFS, this is really mind-blowing material. To see clients and negative parts of ourselves (shame, addictions, anger, defensiveness just to name a few) with positive intention and "protectors" of vulnerable exiles not only gives me newfound compassion, patience, and an understanding to clients but also to myself. It's counter-intutitve to appreciate and acknowledge the positive intentions of parts of ourselves we once hated but once we embrace how they have been actively working to protect us (for decades in my case), I was able to have them relax and refrain from engaging in such an exaggerated and reactive mannter.
Fantastic book! I had been hearing about "No Bad Parts" for several months before I finally decided to purchase it, and I am so glad that I did! The content is insightful, engaging, and incredibly well-written. It offers a fresh perspective on self-acceptance and inner harmony, and has truly made a positive impact on my life. Highly recommend it to anyone looking for a profound and transformative read!
I’ve read several books on IFS and have taken some introductory trainings as well, and I think this is the best one I’ve read so far (no surprise, since it is written by the father of IFS). This book is concise, understandable, gives excellent examples and demonstrations, and when you’re done, you have a really good foundational knowledge IFS as well as some concrete steps to take in your own journey. This book is for clinicians and non-clinicians alike. I have both the kindle and the audible version, and I recommend both. It helps to read the transcripts of the sessions he does with individuals, but I also really love going through the exercises with Dick leading. It’s like he is your own personal therapist - and who wouldn’t benefit from that?! If you’re on the fence, just buy it. You won’t regret it.