by Callisto Publishing
Published
August 23, 2013
Pages
198 pages
Language
English
Publisher
Callisto
Kindle
$5.99
Paperback
$6.40
Audiobook
$0.00
Audio CD
Not found
The bestselling beginner’s guide to dropping pounds, not nutrients. Losing weight is not just about looking good—it’s about feeling good, too. Juicing for Beginners is the go-to guide to lose weight and enrich your body with essential vitamins and minerals.
Learn the ins and outs of detoxes, cleanses, and how to start juicing. With fresh new recipes and profiles on the revitalizing properties of key fruits and veggies, this book invites you to drink in good health. Juicing for Beginners includes: Juicing 101 —Learn why juicing is good for you, the health benefits of fruits and vegetables, plus practical tips on choosing a juicer.
100 Restorative Recipes —Take a sip of delicious fruit, vegetable, and green-based juices, and so much more. Diet RIGHT —Get smart about which juicing plan works best for your lifestyle and weight loss goals. Wake up with Green Good Morning Juice or treat yourself to Cool Cilantro Coconut Juice just because.
Whatever your juicing style is, this book helps you get lean and feel good.
Unlock the secrets to a healthier lifestyle with 'Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss.' Within its pages, discover how juicing can transform your diet and rejuvenate your body, all while helping you shed unwanted pounds. Whether you're new to juicing or seeking to refine your technique, this guide offers practical insights and delectable recipes to support your journey. Delve into a world where fruits and vegetables take center stage in revitalizing your health, without complicating your routine.
Juicing can be a simple effective tool to support weight loss and improve health. Fresh ingredients enhance nutrient intake while promoting detoxification and energy boost. Tailored recipes cater to both beginners and seasoned juicers for diverse health goals.
Embark on a transformative journey with 'Juicing for Beginners where the path to health is paved with vibrant fruits and crisp vegetables. With a collection of easy-to-follow recipes this book paves the way for a nourishing routine that supports weight loss goals. Explore the nutritional benefits of juicing from boosted energy levels to enhanced detoxification and integrate them into your everyday life.
With clear and concise instructions even the newest juicers can confidently create delicious blends. The guide delves into the essentials of choosing the right produce achieving perfect flavor combinations and understanding how each ingredient contributes to your well-being. Embrace a mindful approach to eating that aligns with your personal health objectives.
'Juicing for Beginners' stands as more than just a cookbook; it is a comprehensive resource that addresses the science behind juicing and its effects on health. With sections dedicated to weight loss you’ll unlock the potential of natural ingredients to support a healthier more vibrant you. Whether seeking to boost immunity or increase energy this guide is your ally.
Engage with this book to cultivate a deeper understanding of how to harness the power of natural produce. 'Juicing for Beginners' promises not just an introduction to juicing but an invitation to reinvent your lifestyle. Tailor your journey with recipes that suit individual tastes and benefit from the practical tips and motivational anecdotes woven into each chapter.
'Juicing for Beginners' uniquely blends practical guidance with motivational insights making it both an educational and inspirational resource This book goes beyond recipes to offer a full lifestyle transformation Detailed instructions simplify the juicing process for newcomers while also challenging experienced juicers with advanced techniques and combinations Its attention to both novices and veterans makes it genuinely inclusive The focus on weight loss through natural methods gives it a distinctive edge with tailored recipes and insights that address common dieting pitfalls through a sustainable and enjoyable practice.
162315216X
978-1623152161
6 x 0.48 x 9 inches
2.31 pounds
Based on 9666 ratings
This is a great book on Juicing. Lots of different delicious recipes. Use it every day and love it
First. What the hell is wrong with people? I've seen it mentioned several times that there are no page numbers, one person even sent the first book back then complained the second book had no page numbers!! As has been said several times along with pictures showing the page numbers, YES THERE ARE PAGE NUMBERS!!! HALF WAY DOWN THE EDGE OF THE PAGE!!! Hopefully that clears that up. I just got a juicer and frankly I'm still not sure I can handle buying fruits and veggies just to grind them up for juice instead of just eating them. Seems very wasteful to me. Yes the text could be larger. Yes the ingredients text could be darker. But my biggest complaint is that they don't give the ingredients in weight and they don't give nutritional information for each recipe. After all they left all that room at the bottom of the page so it's not like they ran out of space. So how big is a medium apple, a medium beet, a small banana and how much is 4 cups of summer squash? So much easier when you weigh the ingredients. There is nutritional charts in the back listing calories etc for say an apple, but who want to keep flipping back and forth to add that all up when it could have been included under each recipe. At least the nutritional charts are based on 100 gram servings. Other than those complaints and the fact I don't know what the symbols mean that are above the page numbers for each recipe the book seems pretty good. Now if I can just get past feeling like I'm being very wasteful juicing everything.
Great overview of juicing with some basic yet yummy juice blends
What I like for this book is the metric for the ingredients. Other recipe book might use grams or similar metric but this one use bunch, whole fruit and etc. Cause tbh when we juicing, we will use whole ingredients rather than precise to the weight. It's easy to understand too. Though it will be better if they add more nutritional value.
The road to good health is not always paved with good intentions. However, if your intention is juicing, Juicing for Beginners, will certainly be your best vehicle. This book has everything you need to know if you are starting a journey to juicing for added health benefits or weight loss. The author contends that juicing is better for you than is eating whole fruits and vegetables because your body can absorb the nutrients better and it gives your digestive system a rest from working on fibrous materials. It is well known in the health community that juicing can reduce your risk of cancer, boost your immune system, help you remove toxins from your body and aid digestion. The book will makes it plain to you, the reader that there is an extreme amount of health benefits to drinking freshly juiced fruits and vegetables to get nutrients from food that you wouldn't normally eat. There is a wealth of information in the book, including tips on how to purchase the right juicer for you and your family, more than 100 delicious juice recipes and several optional juice fasts if one should desire to take juicing to a higher level. The section titled Health Problems and Common Ailments, was as added bonus to the book and certainly nothing I had expected, but I was instantly drawn to this chapter when the very first paragraph made mention of an article published by the American Society for Clinical Nutrition, on the connection between our Western diet and chronic disease. I myself, am a juicer so when I read this book, I was astonished at its simplicity and straightforwardness that helped a seasoned juicer like myself realize the value of continuous great health. This book is a must have for people that already juice and most particularly those that should consider it.
Love the simple recipes
This book is a good value for all the information inside. Not only does it give you the recipes, but it tells you why its good for you, or what it helps with. I suggest getting this if you are new to juicing and have zero ideas on what to actually juice!
This book is extremely helpful for 1st time/beginner juicers. The author educates you on juicing (detox vs. fasting), types of juicers, the nutrition of different fruits and vegetables. It also gives good advice on the best practice for juicing (gradual start and increase as to not shock your body), and the recipes are a great starting point. Definitely worth the purchase.