Self Publishing Titans
THE GOOD ENERGY COOKBOOK: 100+ Recipes Inspired by Dr. Casey Means' Expertise to Help You Lose Weight, Boost Wellness, and Maximize Metabolic Health
by Eliza Hayes
Published
August 22, 2024
Pages
90 pages
Language
English
Publisher
Not found
Available Formats & Prices
View on AmazonHardcover
$33.99
Paperback
$17.99
Audio CD
Not found
About This Book
🌿 Rejuvenate your health and boost your energy levels 🌿 "THE GOOD ENERGY COOKBOOK" is a powerful resource inspired by Dr. Casey Means' expertise in wellness and metabolic health. This cookbook is your ultimate guide to revitalizing your body with over 100 nutritious recipes and a structured plan to help you thrive.
Unlock the secrets to optimal health with a resource that brings Dr. Means' expert insights into your kitchen. Whether you're just beginning your journey or have been a follower for years, this cookbook will help you make her transformative teachings a part of your daily life.
These recipes are crafted not only to rejuvenate and energize your body but also to delight your palate with their unique flavors. I nside, you'll discover: 🌿 Dr. Casey Means' Revolutionary Approach: Explore the science behind Dr.
Means' methods and learn how they can dramatically improve your metabolic health and energy levels. 🥕 100+ Delicious Recipes: From vibrant breakfasts to satisfying dinners, enjoy a wide variety of easy-to-prepare meals that support your health and wellness goals. 🛒 Weekly Shopping Lists: Streamline your grocery shopping with detailed lists that include all the essential ingredients you'll need, ensuring you have everything on hand for delicious and nutritious meals.
📅 120-Day Meal Plan: Gain access to a comprehensive 4-month meal plan designed to guide you step-by-step towards healthier eating habits and long-lasting results. 🛠️ Practical Strategies: Master essential cooking techniques and tips to simplify meal preparation and ensure delicious outcomes every time. …and much more to help you on your journey to optimal health!
Exclusive Bonuses: 🎁 14-Day Detox Plan: Kickstart your transformation with a focused detox program designed to reset your body and enhance your energy. 🎁 Mindfulness and Stress Reduction Exercises Video: A 4-week program with guided exercises to reduce stress, enhance clarity, and support your wellness journey. 💥 Ready to transform your health and reclaim your energy?
Click 'Buy Now' to get your copy of "THE GOOD ENERGY COOKBOOK" and start your journey to a healthier, more vibrant you today!
Introduction
Dive into a culinary experience that not only tantalizes the taste buds but also enhances overall wellness. Inspired by Dr. Casey Means' expertise, this cookbook is your gateway to embracing a healthier lifestyle.
Each recipe is crafted to support weight loss, boost your well-being, and maximize metabolic health, making every meal a step towards a more vibrant you.
Key Takeaways
Boosts metabolic health with nutrient-dense recipes aiming at holistic wellness. Supports sustainable weight loss through balanced satisfying meals. Enhances overall vitality keeping health and taste in perfect harmony.
Detailed Description
The Good Energy Cookbook invites you to explore a world of flavors where health and taste intersect. With over 100 recipes crafted under the guidance of Dr. Casey Means each dish is designed to optimize metabolic health.
This resourceful guide not only focuses on weight loss but also empowers you with the knowledge of how food can serve as powerful medicine. A tapestry of flavors awaits you offering recipes that energize and rejuvenate. Integrating core principles of metabolic health every meal supports a journey towards achieving your wellness goals.
From breakfast to dinner and everything in between this cookbook ensures variety nutrition and satisfaction. Embrace a repertoire of recipes that transcend dietary limitations while still focusing on the essentials of nutritional science. The Good Energy Cookbook illustrates how enjoying delicious food can be part of a robust health regimen inviting you to relish in the healing art of cooking.
This book is more than a collection of recipes; it’s a blueprint for a health-centric lifestyle. By intertwining culinary creativity with scientific insights it provides clear guidance on achieving holistic well-being and enduring weight management. Explore cook and discover how these meals can transform your life one bite at a time.
Standout Features
The Good Energy Cookbook marries science with culinary art offering recipes that are both delicious and health-focused By highlighting nutrient-dense ingredients it elevates everyday meals to a higher standard of wellness while staying true to taste This cookbook rises above traditional health guides by emphasizing a balanced approach to eating that nourishes both the body and the palate Each recipe serves as a testament to Dr Casey Means’ dedication to transforming personal health through enjoyable sustainable eating practices Featuring intuitive design and easy-to-follow instructions it empowers even novice cooks to create dishes that support metabolic health The seamless integration of expert insights ensures that anyone can embark on a journey to enhanced well-being leveraging the transformative power of food.
Book Details
Not found
979-8336610987
8.5 x 0.21 x 11 inches
8.4 ounces
Specifications
Rating
Based on 50 ratings
Customer Reviews
Very disappointing!
After reading Dr. Casey Means ‘Good Energy’, I was excited to find and order this book on Amazon. Unfortunately, it did not meet my expectations for several reasons. 1. It states on the cover there is a ‘120 Day Meal Plan’. There is a 4 week plan at the end of the book which I would calculate to be 28 days. Even if you add the ‘14 Day Detox Program’, that only adds up to 42 days. 2. The back cover states there are ‘Weekly Shopping Lists’. There are five pages of basic foods categorized to have on hand. It does not detail what is needed for the weekly meal plans. 3. Many of the recipes include grains, which Dr. Casey advises against including in your diet. 4. The sheer quality of the book … it is as thin as a magazine and the paper reminds me of newsprint. I really wanted to love this book. Unfortunately it was a miss for me and I am returning.
Complete wellness package
The Good Energy Cookbook is not just a cookbook—it’s a complete wellness package. I’ve tried several recipes, and they’re all delicious and easy to prepare, even on a busy weeknight. I love how the book includes practical strategies and tips to make cooking more manageable, which has really helped me stick to my goals. The mindfulness and stress reduction exercises have also been incredibly beneficial; I feel more relaxed and focused throughout my day. This book has helped me not only improve my diet but also find a better balance in my life. It’s a must-have for anyone looking to take charge of their health in a holistic way.
Low Energy Menu
Not interesting, informative, appetizing or encouraging. Boring nonsense without practical use. Needs more focus on protein and basic nutrition. Full of faddish items and uninspiring meal suggestions.
A wellness journey in a book
This cookbook is like having a personal wellness coach in your kitchen! I’ve tried a few of the recipes already, and they’re all delicious and easy to make. The 120-day meal plan is well thought out and has helped me build healthier eating habits without feeling deprived. I also appreciate the mindfulness exercises; they’ve really helped me manage stress better. This book isn’t just about cooking—it’s about creating a healthier lifestyle. I’m excited to continue my journey with this cookbook as my guide
The ultimate guide to better health
If you’re serious about improving your health, this is the book you need. 'The Good Energy Cookbook' is more than just a collection of recipes—it’s a complete wellness guide. The 14-day meal plan is incredibly detailed and has helped me establish healthier eating habits that I know I’ll stick with. The recipes are delicious and easy to make, and the shopping lists make meal prep a breeze. I also love the mindfulness and stress reduction exercises—they’ve been a great addition to my routine. I feel better than I have in years, and I owe it all to this book.
Love the detailed shopping lists
The weekly shopping lists included in it are amazing! They’re so thorough and make grocery shopping super simple. I just follow the list, and everything I need is there for the week’s recipes. It’s such a relief not having to think about what to buy or worrying about missing an ingredient mid-recipe. Every time I’ve cooked something from the book, it has turned out perfect, and I know it’s because the planning is so spot-on. This book is perfect for anyone who wants healthy meals without the hassle of complicated shopping!
My go-to wellness resource
It has quickly become my go-to resource for all things wellness. The recipes are varied and delicious, making it easy to stay motivated and excited about cooking. I’ve also found the shopping lists to be incredibly helpful, saving me time and ensuring I have everything I need for the week. The mindfulness exercises have been an invaluable addition to my daily routine, helping me manage stress and stay focused. This book isn’t just about food; it’s about creating a balanced, healthy lifestyle. I can’t imagine my wellness journey without it, and I highly recommend it to anyone looking to improve their health holistically.
Perfect for anyone seeking a healthy life
This book is a treasure trove of information and recipes. The weekly shopping lists are incredibly helpful, making it so much easier to stay organized and committed to healthy eating. I've tried several meal plans before, but this 120-day plan is the first one that truly fits into my busy lifestyle. The recipes are not only nutritious but also delicious, which makes sticking to the plan enjoyable rather than a chore. I’ve already noticed significant improvements in my energy levels and overall health. The bonus content, including the 14-day detox plan and mindfulness exercises, adds even more value. These extras have helped me not just improve my physical health, but also find a better mental balance. If you're looking for a comprehensive guide to wellness that you can actually stick to, this is it.
