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Cookbooks Food Wine

By Self Publishing Titans
PlantYou: 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes

PlantYou: 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes

by Carleigh Bodrug, Dr. Will Bulsiewicz MD

4.7 (6346 ratings)
Cookbooks Food Wine

Published

February 15, 2022

Pages

288 pages

Language

English

Publisher

Hachette Go

Available Formats & Prices

View on Amazon

Kindle

$15.99

Hardcover

$15.69

Audio CD

Not found

About This Book

INSTANT NEW YORK TIMES BESTSELLER Plant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated. Enter PlantYou , the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more!

In her eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of the wildly popular social media community PlantYou, provides readers with the ultimate full color guidebook that makes plant-based meal planning, grocery shopping and cooking a breeze. With every single recipe, you will find a visual infographic marking the ingredients you need, making it easy to shop, determine portion sizes, and dive into the delicious and nutritious dishes. Get ready for mouthwatering dishes like Chocolate Chip Banana Bread Breakfast Cookies, Best Ever Cauli Wings, and the Big BOSS Burrito that you simply won’t believe are made from plants.

“An instant kitchen classic…In your quest to find delicious food that also promotes health, both human health and the health of the planet and the animals we share our world with, you’ve come to the right place.” —from the foreword by Dr. Will Bulsiewicz

Introduction

Dive into a world where vibrant flavors and wholesome ingredients come together effortlessly with PlantYou. This captivating collection of 140+ recipes transforms everyday meals into plant-based, oil-free culinary delights. Whether you're a seasoned vegan or a curious novice, this book offers straightforward dishes that promise not only nutritional benefits but also an explosion of taste, all while remaining simple and accessible.

Key Takeaways

Enjoy over 140 delightful plant-based recipes tailored for simplicity and taste without using oil. The book provides easy-to-follow directions ensuring nutritional quality without sacrificing flavor or variety. Perfect for newcomers and seasoned vegans seeking quick delicious meals packed with natural goodness.

Detailed Description

PlantYou unveils a culinary guide filled with more than 140 plant-based recipes all expertly crafted to eliminate the use of oil while preserving incredible taste. From breakfast to dinner every dish promises a deliciously guilt-free dining experience allowing you to enjoy nourishing food without the complexities of traditional cooking methods. Each recipe is meticulously designed to be both easy to prepare and filled with fresh wholesome ingredients.

Transforming plant-based cooking into an accessible art form PlantYou invites both experienced vegans and plant-based beginners to explore a new health-conscious approach to daily meals. Ideal for anyone seeking a healthier lifestyle this book serves as a reminder that reducing oil need not mean compromising on flavor. Experience an array of nutritious fulfilling dishes with recipes that are as rewarding to create as they are to consume.

With its visually appealing step-by-step guidance PlantYou makes it easier than ever to embrace a plant-based diet whether you're cooking for yourself your family or entertaining guests. Through the innovative yet practical recipes discover how effortless and enjoyable mindful eating can truly be.

Standout Features

PlantYou stands out with its unwavering commitment to simplicity and health-friendly dining ensuring that each recipe is free from oils while maintaining a delectable taste profile that captivates your palate The book's approachable nature appeals to everyone offering easy-to-follow recipes and brilliant insight into plant-based cooking making it both practical and enlightening for readers at all culinary levels Its vibrant enticing visuals accompany the straightforward guidance throughout the book inspiring readers to embrace a nutritious lifestyle while enjoying the art of cooking and indulging in flavorsome meals.

Book Details

ISBN-10:

0306923041

ISBN-13:

978-0306923043

Dimensions:

7.65 x 0.95 x 9.4 inches

Weight:

2.2 pounds

Specifications

Pages:288 pages
Language:English
Published:February 15, 2022
Publisher:Hachette Go
Authors:Carleigh Bodrug, Dr. Will Bulsiewicz MD

Rating

4.7

Based on 6346 ratings

Customer Reviews

Great for a beginner

Verified Purchase
Angel17
June 4, 2024

I watched several documentaries on eating a plant based diet. This motivated me and I starting searching for a cookbook that would help me and I decided on PlantYou. I’m so glad I did…it made the transition easy for me because the recipes are basic enough to get me to start cooking again and every recipe is delicious! I changed a few ingredients to suit what I like. I can’t thank you enough for the lay out of the book with all the pictures and ingredients posted above. I’m in my sixties and not on any meds and I don’t have any chronic diseases. I knew I needed to change before something happened.. where most people wait until they need to change. I can’t believe how I don’t have any cravings for sugar and I don’t have the urge to snack at night.. truly amazing. Thank you Carleigh for a wonderful book. You changed my life.

Easy to navigate...

Verified Purchase
Susan
August 23, 2023

I have had this book for about 1 month. I have made several recipes in it. I am not vegan but wanted to have a more plant based diet. It was important for me to be able to incorporate some of this in my kids diet too..(11 & 18)......soooo, on saying that, I loved everything l made. The breakfast cookies were a hit with all except my 11 yr old because she didn't like the oatmeal but she is 11!!! They were all delicious. I made them smaller than the 8 the recipie stated it made and I freezed them too so in the am I would take 1-2 with a cup of coffee!! The Indian sauces were delicious but for my fussy kids, I pureed the sauce in my Vitamix and had this with rice... Guilty for throwing in a bit of chicken BUT the kids ate more veggies than otherwise. The lasagna is AMAZING! I did incorporate 1lb beef ( again fussy kids) but honestly they had no idea how much veggies they were eating!!! I also made the vegan risotto and vegan mozzarella.....the only non vegan stuff in the lasagna was the Parmesan cheese and beef......guys, my kids lapped this up! 10 min tacos was a hit also ( they had no idea they were eating mushrooms and walnuts)..... The garden Bolognese was wonderful but again, I would puree the final product to make it a sauce and add a little meat......for my kids! I was absolutely happy with the final product but at least I am able to get my kids to eat more veggies without them even knowing!!!! The rainbow rolls with peanut sauce is yummy and light. I have made many of these and have perfected rolling rice paper in my own way!!! The peanut salad was great too and the stuffed sweet potato.... So I give this the thumbs up! I loved that she had a picture for each product that went into the dish. Every recipe has a picture ( for visual people like me, that is important), easy to read. A lot of thought went into this. I am no foodie but I enjoy cooking at home and I enjoy delicious food. This book did not fail!! Absolutely recommend to those who want to experiment with plant based or just add a little more veggies to their diet or the hard core......well worth it.

1st time buying a plant based book!

Verified Purchase
Julie
March 31, 2024

I started reading this book this morning. Oh my it's beautifully written and well organized. I never thought about buying this type of book since I am a meat and potato gal but changes are needed in my life. I have read a few books but I lose interest after the first couple of pages. THIS book has kept my interest with colorful pictures and simple, down to earth recipes. Carleigh is down to earth as well. Thank you for creating this book.

Eco-conscious cooking

Verified Purchase
Amazon Customer
May 13, 2024

PlantYou” is a gem of a cookbook for anyone looking to dive into the world of plant-based, oil-free cooking. With over 140 recipes, this book is brimming with dishes that are not only ridiculously easy to make but also amazingly delicious. Each recipe is well-illustrated, making the cooking process visually accessible and engaging. The book is filled with beautiful illustrations and simple recipes that make plant-based cooking accessible to everyone. I found the reduce waste philosophy of this book particularly resonant. The recipes are designed to be easy, nutritious, and waste-conscious, aligning perfectly with my lifestyle.

Colorful photos, nutrition values in back of book!

Verified Purchase
M K
January 25, 2024

This book is FABULOUS!! There is big, colorful photo's of every dish and even pictures of the ingredients. Very simple to make all of them and not time consuming. Also easy, common ingredients. The nutrition value of all the dishes are in the back of the book. This book has recipes for breakfast, main dishes, soups, salads, sauces, side dishes, desserts and all oil free. I am amazed at all the dishes and I am so excited to try them all. Well written and she even has a picture of her cat. So cute. I appreciate this vegan cook book. Thank you