Self Publishing Titans
Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet® Solution
by Dr. Peter J. D'Adamo, Catherine Whitney
Published
December 27, 2016
Pages
432 pages
Language
English
Publisher
Berkley
Available Formats & Prices
View on AmazonKindle
$15.99
Hardcover
$16.59
Paperback
$15.44
Audiobook
$0.00
Audio CD
Not found
About This Book
THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry.
It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.
In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN
Introduction
Delve into the groundbreaking world of personalized nutrition with "Eat Right 4 Your Type (Revised and Updated)." This revolutionary guide by Dr. Peter J. D'Adamo and Catherine Whitney unlocks the secrets to achieving optimum health and vitality by tailoring dietary choices based on your unique blood type.
Backed by updated research and practical insights, the book empowers readers to enhance their well-being through individualized nutrition. Explore how understanding your genetic blueprint can promote a balanced lifestyle, prevent disease, and harness your body's natural potential. Start your journey to better health by discovering the profound impacts of eating according to your blood type.
Key Takeaways
Understanding your blood type can guide your dietary choices and improve overall health. Tailored nutrition helps optimize digestion boost energy and enhance the immune system. Eating right for your type can prevent chronic diseases and promote long-term wellness.
Detailed Description
Dr. Peter J. D\'Adamo\'s "Eat Right 4 Your Type" introduces an innovative approach to nutrition that blends genetics with dietary guidance.
Drawing from extensive research the book reveals how eating according to your blood type can improve your health. The revised and updated edition provides the latest scientific backing and practical suggestions. Discover how to harness nature's blueprint through tailored dietary plans.
Each blood type offers a unique set of guidelines addressing specific nutritional needs for optimal health. By aligning your diet with your genetic identity you can boost energy levels support digestion and enhance immunity. Benefits extend beyond immediate health improvements offering long-term wellness.
The book explores the connection between blood type and predispositions to certain diseases aiming to prevent them through informed dietary choices. Transform your well-being by understanding personalized nutrition. Comprehensive insights into the foods that benefit or harm differing blood types empower readers to make informed lifestyle choices.
From meal planning to understanding the body's unique responses the book serves as a vital tool for those seeking a nuanced approach to health. Lifestyle tips and easy-to-follow guidelines complement the dietary focus ensuring holistic well-being. Learn how exercise stress management and habits differ according to blood type.
The synergy of nutrition and lifestyle creates a personalized roadmap to health.
Standout Features
The book stands out by merging personalized nutrition with genetic science offering insights that go beyond typical dietary advice It empowers readers to take control of their health The revised edition features updated findings reflecting the latest advancements in nutritional science and how they apply to blood type diets maintaining its relevance and authority in personalized wellness Practical guidance from meal plans to lifestyle adjustments ensures readers can easily incorporate the diet into everyday life This usability makes it a valuable resource for long-term health goals.
Book Details
0399584161
978-0399584169
6.33 x 1.4 x 9.28 inches
1.38 pounds
Specifications
Rating
Based on 9750 ratings
Customer Reviews
How do you know what is good for you to eat?
We've heard "You are what you eat" but what most folks have not heard is that what you eat may be healthy for some people but unhealthy for you. This valuable book explains the what and why of how various foods are good for some but bad for others, depending on your blood type. This 25th year revision contains the complete food lists that were not in the original book so you have it all in one place. It is based on years of research by Dr. D'Adamo which actually started with his father decades ago. If you actually follow the food guidelines for your blood type it can make a huge difference in your overall health and energy level. I know that from experience. If you play with it and "cheat" a lot it won't make any difference at all. "Diet" means what you eat, not some list of things to eat to lose weight. This is not a weight loss diet, but a life style plan with food lists of the things that are beneficial (helpful) for your body and the things that are making you sick, or at lest less than as long term healthy as you should be. The great thing about this Blood Type Diet is that you will lose weight if you need to, or you will gain weight if you need to. (Yes, some people are too skinny for good health.) If you look at the "avoid" food lists and say "Oh I can't give that up. I love it!" it is possible that "it" may be what is making you sick, tired, fat, or whatever else is less than healthy. If you look at the list of "beneficial" foods and think "What delicious meals can I make with these ingredients?" you are on your way to the right path for yourself. It changed my life. This is the 3rd or 4th copy of this book I've purchased because I keep giving them away to folks who need this information and are interested enough to do the work involved. For a lot more in depth knowledge of blood type life styles, also look into Live Right 4 Your Type which is a lot more advanced in explanations and terminology. However: Eat Right is a great place to start.
Many food choices are outdated
I purchased this book to try to improve my diet and reduce inflammation. I was surprised that the author has not removed recommendations of PUFAs! That was a huge red flag for me. I lost 45 lbs (15 months) utilizing time restricted eating and by trying to eliminate seed oils and highly processed (grain) foods. It’s the best I’ve felt in 30 years! I do miss the carb’s sometimes, but know what will happen when I do indulge. I’m hoping to use the recommended foods that are unprocessed to further modify my diet and improve my health.
Interesting read
I purchased this book because an ER doctor suggested it. I wonder how true all of this really is. I guess I will try to eliminate the foods it says I should avoid and see if I truly see a difference.
A book everyone should read at least once
If you don’t like to read, the book has a visual chart. Great for individuals seeking more information about themselves.
informative
very good book
Fantastic Advice
Wonderful information
Wow
This is a wonderful and easy way to change your life. I lost seven lbs in the first 2 weeks. Most likely inflammation due to diet.
VERY EDUCATIONAL! EYE OPENER!
Reading this book is so interesting as I am A+ blood and my mom & boyfriend are O blood types & I have witnessed how much better they metabolize meat. I was vegan for a year at a point and thrived and boyfriend tried and his body totally was shutting down getting sick and weak. Also helped me understand what illnesses each blood type is more prone to, exercises recommended, food groups that are beneficial and negative, and helped me understand why I tend to be more in fight or flight mode.
