First of all, I have never smoked, so I do not understand the difficulty it takes to quit. I purchased this for a friend that has smoke for over 50 years. He has tried to quit multiple times, once by taking a drug that ultimately gave him a stroke. He is very stubborn and although he wanted to quit, he did not know if he ever could. I purchased this book after reading the reviews. I noticed the book was out every time I was there, I did not mention it, but he said it is the only thing he has ever read that makes sense. It is easy to read and understand. The instructions are clear and it is a new prospective on what you smoke and what keeps you smoking. He is now free of smoking, for over 2 months. This is a high accomplishment, and coming from a man that had little hope of quitting. So I highly recommend this to anyone struggling, just try it, and make the decision that its time you freed yourself from this harmful substance. I also purchased from here the puffing device that basically you inhale into. It has no substance, just a device. If you need something tangible to occassionally hold until you are able to do this totally alone, this will help.

I haven’t finished it yet and the book says that you must read it all the way through before you quit smoking so I haven’t quit yet but I’m hopeful

I was the biggest sceptic because as a 30 year smoker, nothing has worked to quit. I read the book slowly twice, while smoking, and quit by the end.

Have been a long time vape user for 10 years or so. This book has helped me quit immediately after finishing reading it. No side effects, no withdrawals. All as advertised and it worked perfectly. The book is heavily detailed albeit a bit repetitive, but that is actually a good thing. You want the repetition to ingrain in your mind and truly believe what is written in front of you. Would recommend this to anyone, has even helped my brother quit as well. Trust me, this book is no joke and it actually works.

First time I stumbled upon this book was in 2010. At that time I was a two-pack a day smoker for 15 years. The booked helped then, and I was able to kick my nicotine habit until 2022. That was when due to my own stupidity I got into vaping. When I understood that I simply tricked my mind into returning back to my old addiction I decided to re-read the book. I didn't have the paper copy of my old book anymore. I thought I would never need it again and gave it away to a friend who was trying to quit (He did quit, by the way). So I decided to get this updated electronic version instead. It worked great! I am currently nicotine free for 8 months and have no cravings at all. This book costs about the same as a pack of cigarettes or a vaping pen. All you need to do is read and pay attention. The book will help you to reprogram your brain and you will become a non-smoker. By the way, you can continue smoking while reading the book. In fact the author even recommends that. After you finish the book, you smoke your last cigarette/vape and that's it. You are free from you addiction. It is indeed easy. You have nothing to lose and everything to gain. Give it a shot!

It really works when the teachings are able to sink it. I first got this book in May of 2023 because at that time, after trying to stop drinking for years, my cousin died out the blue from cirrhosis and my whole want and taste for alcohol left my body and mind. I quit immediately and have not ever craved again after drinking hard liquor daily for years. I wanted to quit smoking too because I know that both of these addictions were killing me and doing nothing positive for me. I researched self help books and found this one. I started reading and read a few chapters and then put it down. But those initial reverse brain-washing teachings tauggt in the book were still heavy in my mind. They were working in my subconscious. I hated cigarettes but I also thought I "loved" them. I had to smoke first thing in the morning "to start my day off", which only helped to drain my energy and in essence, ruin my whole day. I would be so ready to seize the day until I smoke a cigarette. After eating, after exercise, after and before everything, I needed to smoke. Nothing was complete or good enough until I smoked a cigarette. But it actually just ruined those moments. I was tired of the cigarettes controlling everything about my life. My mind was always thinking about and planning for the next cigarette. First I purchased some patches and lozenges because I started with the government quit help challenges and they suggest substitutes to help you quit smoking but recognize that it is the Nicotine that your addicted to, not the act of smoking. If you wrapped anything besides tobacco and Nicotine in cigarette paper, you wouldn't want to light it up and suck carbon monixide into your lungs. It's the Nicotine addiction. The reverse brain washing continues to work in the background. Number one, cigarettes do absolutely nothing for you. They don't help you relax ..they actually make you more anxious. They don't make you happy, feel good, nothing! It's all in our minds. The only thing it does is take the monkey off ur back for a few seconds that the last cigarette caused. It's the addiction to Nicotine that causes the so called good and the bad. The book helps you to recognize the truth. Just read or listen to the book. If you can open ur mind and allow the reverse brain washing to take place... since currently we are brain washed by the Nicotine, thinking it actually does something for us, it doesn't! This book may help you and it may not. But today, I am a non smoker since June 23rd 2024. Over a month. I put tissue in a cut down straw and mimmicked cigarette smoking and I did the Nicotine patch for a few days to help me with the habit part...smoking in the morning, after meals, after sex...it helped. Then on that 4th day or so, I felt the patch poisoning me! I ripped it off a half hour after putting on and haven't had the urge for nicotine since that morning. A month without nicotine. The teachings of this book finally got it...reconciled with my mind and body and I AM FREE NOW!!! I AM SO HAPPY TODAY! I don't have to smoke anymore nor do I want to. No urges. I am now reading the book again and almost to the end. I will reread it too to seal the truth in my mind that smoking does absolutely nothing for you but make you stink. I recommend that everyone get this book if you need help quitting smoking, vaping, Nicotine. To note, I am a 49 yo, blackish woman, who has smoked mostly on and off since I was 17. 30 plus years. It really was easy to quit this time. Whoopie!!! I am free!!! And I smell good!