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Get Out of Your Head: Stopping the Spiral of Toxic Thoughts

Get Out of Your Head: Stopping the Spiral of Toxic Thoughts

by Jennie Allen, Random House Audio

4.7 (23926 ratings)
Books Education Teaching

Published

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Pages

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Language

English

Publisher

Random House Audio

Available Formats & Prices

View on Amazon

Kindle

$10.99

Hardcover

$9.49

Audiobook

$13.78

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About This Book

New York Times best seller You can choose hope in the midst of chaos. The visionary behind the million-strong IF:Gathering challenges you to exercise your God-given power to shift negative thinking patterns and take back control of your thoughts and emotions. "A must-have resource for anyone looking to get control of their thoughts." (Lysa TerKeurst, number one New York Times best-selling author and president of Proverbs 31 Ministries) Christian Book Award finalist Named one of the Best Books of the Year by Cosmopolitan Are your thoughts holding you captive?

I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me.

Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.

In Get Out of Your Head , Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways.

It starts in your head. And from there, the possibilities are endless.

Introduction

In a world where our thoughts can often feel overwhelming, "Get Out of Your Head" offers readers a powerful guide to breaking free from the confining patterns of negativity and doubt. Through relatable stories and actionable strategies, this book serves as a beacon of hope for those struggling with mental clutter. Readers are invited to challenge the self-constructed barriers that keep them trapped in cycles of anxiety, self-deprecation, and fear.

The author encourages a journey towards renewed focus, deeper self-awareness, and the freedom to live with a liberated mind.

Key Takeaways

Recognize and interrupt negative thought patterns before they spiral out of control. Utilize practical strategies and tools to cultivate a resilient and empowered mindset. Embrace a journey of self-discovery and increase overall mental well-being.

Detailed Description

Get Out of Your Head" navigates the intricate process of breaking free from negativity offering insights into how our thoughts shape our reality. The author shares personal experiences and engaging anecdotes highlighting how toxic thoughts can derail our lives but also how change is possible. This transformative guide presents a blend of psychological insights and personal testimonies making it a pragmatic approach to mental well-being.

Through simple yet profound exercises readers are empowered to take control of their thoughts and subsequently their lives. By instilling a sense of agency this book encourages readers to cultivate a heightened awareness of their mental patterns and actively choose positivity over despair. \nWith relatable language and heartfelt empathy the author delves into the mechanisms of destructive thinking revealing how even subtle shifts in perception can lead to monumental changes.

The book emphasizes the importance of vulnerability urging readers to confront the root of their fears and feelings openly. Throughout the journey readers are introduced to tools and strategies that dismantle self-imposed limitations creating space for growth and resilience ultimately fostering a rich sense of mental freedom. "Get Out of Your Head" transcends being just another self-help book; it is a compassionate call to action prompting readers to acknowledge the incredible power of their thoughts in crafting a fulfilling life.

This book is a lifeline for those ready to embark on a transformative path where negative thought patterns are not just halted but dismantled replaced by an enduring sense of peace and clarity.

Standout Features

The book uniquely combines personal stories with scientific insights providing an accessible framework that resonates deeply with readers This blend ensures an engaging and educational read Emphasizing practicality the author includes exercises and reflective practices that bring theory into actionable reality Readers can readily implement these techniques to see immediate changes Its empathetic and conversational tone makes it not only a guide but a companion for readers fostering a sense of connection and encouragement throughout their journey.

Book Details

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Specifications

Pages:Not found
Language:English
Published:Not found
Publisher:Random House Audio
Authors:Jennie Allen, Random House Audio

Rating

4.7

Based on 23926 ratings

Customer Reviews

Life changing!

Verified Purchase
K.F.
August 9, 2024

Jennie is very vulnerable when sharing her story. She gives practical steps to help overcome toxic thought patterns. The depth this book goes into on all of the aspects of spiritual warfare is exactly what I needed! God really worked through Jennie when she wrote this book!

Easy and impactful read

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Amazon Customer
September 3, 2024

I really enjoyed this book. It helped me to think about what I’m thinking about.

I really enjoyed it!

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J. Devonne
June 24, 2021

I had been seeing this book here and there over the last few months but hadn’t gotten around to reading it. One day, Jennie Allen was featured on the Bible App’s story which made me finally decide to read it. I still didn’t buy it right then, but while watching a sermon on YouTube later that day, I heard the Holy Spirit tell me to buy the book. I did so right then and started reading it later that night before bed. Before I put it down to go to sleep, I already knew why He pushed me to read it. God has been dealing with me about spiritual warfare which is something that sort of pushes her into a season that became the experience that led her to write this book. From there, she talks about her experiences with negative thought spirals and how she was able to get a hold of it. (Maybe not completely, but does anyone fully stop them?) I have been dealing with this essentially my whole life, but things really made a turn for the worst about 8 years ago. And for the next 6 years, it took me to the darkest days I’ve ever seen. God has been pulling me out over the last 2 years, and this book really helped me to truly find my light. I’ve highlighted many things and saved them as images to look back through from time to time because I know it’s never a one and done. I’ve seen some references from people who didn’t like or finish the book because of her “middle class white woman” references or her perceived ramblings. (These have come from people of color and white women alike.) I’m a black woman, and I disagree. I don’t like Starbucks’ overpriced, tar-tasting coffee nor the overly sweet stuff either, but the references did not throw me off so that I could not understand the basic point she was making. Nor does it annoy me so much that I couldn’t continue reading. As the author, she should be free to share her life and experiences as she feels necessary to show God’s hand on her life and heart. And yes, I understand that you are free not to read it if you so choose. I’m just making a point. Also, some say that it wasn’t practical so they didn’t finish it. Well, the application piece is the last section of the book, so you missed it, sis. Nevertheless, I cannot guarantee that it will help you, but I can tell you that it blessed me.

Recommend

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Allyson
April 20, 2024

I want to start off by saying that I bought this book when I was needing a push, and it did just that. The book itself focuses majorly on the concept of having a choice, and I think the author does very well at enunciating this point throughout and showing how you can work through these choices. I think that the overall themes and messages are super strong, though the books starts to feel a bit redundant pretty early on. The same ideas are restated over and over, which is good in the sense of placing emphasis on what’s important, but it got a little hard to read at times because I felt like I kept reading the same words sentence after sentence. Overall I would definitely recommend this read, it did help me reframe my thinking and it does well at incorporating God into mental illness without sounding super preachy (she does well at explaining the Bible verses and relating to them).

So good

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David
July 2, 2024

Only on the 4th chapter and can’t put it down. So good, it’s been such a good read and very encouraging/insightful.

Great book!

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KDC
April 28, 2024

This book has been so helpful with my growth. The author is so authentic and vulnerable and great putting thoughts and feelings into words. Yet so edifying in a comforting way. Beautifully written.

beautiful and life-changing

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MD
August 9, 2024

I love Jennie Allen’s books. This one was fantastic! Practical and Bible based message to change our thoughts thereby changing our lives.

A Life-Changing Journey to Freedom from Toxic Thoughts

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Amber Ficklin
July 6, 2023

"Get Out of Your Head: Stopping the Spiral of Toxic Thoughts" by Jennie Allen is an absolute game-changer! From the moment I dove into the pages of this remarkable book, I knew I was embarking on a life-changing journey. Jennie Allen's words have a way of resonating deep within your soul, as if she's speaking directly to you, guiding you through the tangled maze of toxic thoughts that can often consume our minds. What sets this book apart is its authenticity and vulnerability. Jennie shares her own personal struggles and triumphs, creating an atmosphere of trust and relatability. Through her stories, she brings the concept of toxic thoughts to life, allowing readers to recognize and confront their own patterns of negative thinking. The practical guidance and tools provided in this book are invaluable. Jennie offers practical strategies and biblical wisdom to help break free from the cycle of toxic thoughts. She encourages us to renew our minds, embrace the power of gratitude, and discover the true identity and purpose that lies within us. The writing style is engaging and conversational, making complex concepts easy to grasp and apply to our own lives. Jennie's passion and genuine desire to see readers experience freedom from toxic thoughts radiate from every page. It's evident that she truly cares about the well-being and transformation of her readers. "Get Out of Your Head" is not just a book; it's a lifeline for those trapped in the clutches of negative thinking. It's a reminder that we have the power to reclaim our minds and live a life of joy, peace, and purpose. In conclusion, I wholeheartedly recommend "Get Out of Your Head: Stopping the Spiral of Toxic Thoughts" to anyone who struggles with negative thinking, self-doubt, or anxiety. This book will inspire and equip you to break free from the chains of toxic thoughts and embrace a life of renewed thinking and abundant living. Disclaimer: I purchased this book with great anticipation and have been profoundly impacted by its message. Jennie Allen's words have transformed my perspective and inspired positive change in my life. This review is a genuine reflection of my experience with the book and the profound impact it has had on me.