Self Publishing Titans
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
by Dr. Mindy Pelz
Published
December 27, 2022
Pages
352 pages
Language
English
Publisher
Hay House LLC
Available Formats & Prices
View on AmazonKindle
$14.99
Hardcover
$15.36
Paperback
$18.09
Audiobook
$0.00
Audio CD
Not found
About This Book
INTERNATIONAL BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER!
Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.
Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr.
Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
Dr. Mindy will teach you: the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) how to safely fast longer if you choose to do so (15-72 hours) how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered) the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.
Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”
Introduction
"Fast Like a Girl" is not just a book; it's a transformative guide for women eager to harness the powerful benefits of fasting. In a world overwhelmed with complex diets and health regimes, Dr. Mindy Pelz offers a simpler, more natural approach to achieving optimal wellness.
Through the focused lens of female physiology, this book empowers readers with the tools and understanding necessary to safely and effectively integrate fasting into their lives. Dr. Pelz's approach taps into ancient wisdom while providing practical, modern-day strategies that fit seamlessly into the rhythm of everyday life.
Key Takeaways
Fasting can significantly boost female-specific hormonal balance and enhance overall vitality. Tailoring fasting to complement each phase of the menstrual cycle amplifies its benefits. Empowers women to achieve weight loss through natural sustainable and effective methods.
Detailed Description
This book sheds light on the ancient practice of fasting and its remarkable ability to align with and support the unique hormonal complexities of the female body. Drawing from years of medical expertise and research Dr. Mindy Pelz covers various fasting techniques which are most beneficial for different life stages.
Fast Like a Girl" dispels myths surrounding fasting particularly those that suggest it\'s a one-size-fits-all approach or that it may compromise women\'s health. Dr. Pelz emphasizes the need for a customized fasting plan tailored to individual hormonal needs.
Readers will discover the profound impact fasting can have not only on physical health but mental clarity and emotional balance as well. Supported by detailed scientific explanations she provides a roadmap for women to safely explore the life-changing benefits of fasting. With practical tips meal plans and fasting schedules the book guides readers on how to begin or deepen their fasting practice in a way that nurtures body and mind.
Dr. Pelz's approach empowers women to listen deeply to their bodies and make informed decisions about their health journey.
Standout Features
Fast Like a Girl" is distinctive in its commitment to understanding and supporting the female hormonal experience offering a tailored approach that harmonizes fasting with women\'s specific needs Dr Mindy Pelz combines medical expertise with practical insights making complex scientific concepts accessible and easy to incorporate into everyday life for sustainable health improvements The book is filled with personal anecdotes real-life testimonials and actionable steps that guide readers through every phase of integrating fasting into their lifestyle with confidence and ease.
Book Details
1401969925
978-1401969929
6.25 x 1.12 x 9.25 inches
2.31 pounds
Specifications
Rating
Based on 5835 ratings
Customer Reviews
Fasting does not kill you, but train your metabolism according to this book - lists benefits
I have NOT finished reading this very informative book which has info for intermittent fasting. Fasting research and benefits from amounts of time fasted are included. You never fast if it makes you sick . . . See what you can handle. Always consult with a physician for any advice . . . disclaimer. The author, a doctor, lists foods and the hormones in each.... I will have to update this when I finish reading this book. (It was recommended to me by a customer reading it while waiting for her tires to be fixed at a garage. The library had the book listed in the catalogue but it was missing from the shelf... )
Great book!
For content, this book gets a 10/10. I'm not kidding when I say everyone needs to know this information. There's not enough general knowledge about fasting and insulin resistance. If you're new to the topics, I think this is a perfect introductory book. Particularly if you're a woman (and if you're a man, you're going to learn a lot, and you should know it! don't be turned off by the title). Pelz goes into just enough physiologic detail to give you the meat, but stays approachable enough that you don't need a degree. The book contains relevant, understandable, and applicable information that will benefit any reader. I knew a lot of this going in and the book was still enlightening and enjoyable. I read and listened to it. The audiobook performance is good, but a bit slow. Highly recommended!
The ultimate body reset
This book is incredibly insightful and truly validates my premise that fasting is incredibly healing. I love all of the information that is so specific to women and their hormones. I’m learning quite a bit from this amazing book.
Helpful
Makes fasting more of a spiritual endeavor than just a "don't eat for a while". All the same science as other things I've read, but this is better. A more mindful, deeper approach. The only annoying thing is how often she uses the phrase "lean into"...... it became distracting.
This book inspired me to change my eating habits!
I recently went to visit a different doctor to discuss Peri and Menopause. One of my concerns was the weight I was putting on out of nowhere. I felt demoralized because I wasn't doing anything different but weight kept going up. My doctor said "Have you heard of intermittent fasting" I said no and she suggested to look up for Dr Mindy Pelz. So I did. I started watching her videos, listened to her podcasts and I decided to get the book. Well, I want to thank you, Dr Pelz. I have been following your guidance, and not only have I lost 8 pounds since I started IF, but I do have more energy, I feel better. And my hormones are in a much better place. Overall, I love this way of living and eating. And I wish more doctors could offer information on IF because it does transform your life. Thank you! I have pre-ordered Eat Like a Girl and can't wait to get it!
Great Book
This book is written with a lot of information which is very helpful. It is very detailed and somewhat complex.But I am sure I will get the hang of it.And I am actually losing weight.
Good!
I’ve really enjoyed the read and the tons of info tailored to women only. It’s a simple read with great info and not over whelming . This book was recommend for my fasting journey .
Stubborn Baby Weight and Rebalancing My Hormone
I highly recommend “Fast Like a Girl” to any woman looking to regain control of her health, balance her hormones, and achieve sustainable weight loss, especially if you’re in your 40s or post-nursing. It’s truly a gift for women seeking to reclaim their bodies and minds. As a 45-year-old mother of four who has just weaned my two-year-old, I was struggling with the lingering baby weight and the hormone rollercoaster that followed years of pregnancy and nursing. Despite my best efforts with diet and exercise, those last 10 pounds refused to budge—until I discovered “Fast Like a Girl” by Dr. Mindy Pelz. This book has been a game-changer in my journey, offering practical insights on how fasting works for women, particularly those navigating hormonal shifts. Dr. Pelz’s explanation of fasting in sync with a woman’s menstrual cycle really resonated with me. Before reading this, I wasn’t aware of the powerful effect hormones play in whether fasting will work effectively or backfire. Following her protocol helped me bring my hormones back into balance, and I noticed a significant difference in how I felt—more energy, mental clarity, and fewer mood swings. Thank you Dr. Mindy Peltz!!
