Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and More Over 7 Million Copies Sold A cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life. As heard on Glennon Doyle’s We Can Do Hard Things podcast. Melody Beattie’s compassionate and insightful look into codependency—the concept of losing oneself in the name of helping another—has guided millions of readers toward the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins.

Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent––and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries and offers a clear and achievable path to healing, hope, freedom, and happiness.

This revised edition includes an all-new chapter on trauma and anxiety—subjects Beattie has long felt necessary to address within the context of codependency—making it even more relevant today than it was when it first entered the national conversation over 35 years ago. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

In the transformative journey outlined by Melody Beattie in 'Codependent No More,' readers uncover the tools to free themselves from the shackles of codependency. This powerful guide offers insightful advice and practical steps to regain independence and foster self-care. It shifts the focus from controlling others to healing oneself, nurturing empowerment and personal well-being.

Beattie draws from her experiences, providing a compassionate narrative that has guided millions toward healthier relationships and lifestyles. Embrace this opportunity to prioritize your own needs and discover the path to emotional freedom and fulfillment.

Learn to focus on self-care and prioritize your own well-being for healthier fulfilling relationships. Embrace independence by releasing the need to control others paving the way for personal growth. Implement practical strategies that empower you with tools to reclaim your life and emotional health.

Melody Beattie embarks on a profound exploration of codependency in 'Codependent No More,' unraveling the complex dynamics that hold individuals back from living fruitful lives. With real-life examples and insights, she offers a compassionate approach to understanding and overcoming codependent behaviors. This book presents relatable stories and practical suggestions for reclaiming your life, encouraging a shift in focus from external validation to internal acknowledgment.

Beattie guides readers through recognizing damaging patterns and embracing change with practical steps to prioritize self-care in everyday life. Grounded in empathy and wisdom, the book highlights personal transformation through self-awareness and acceptance. Beattie emphasizes the importance of recognizing one's self-worth while providing practical exercises for emotional healing and independence.

A cornerstone of recovery literature, 'Codependent No More' empowers individuals to redefine their lives by establishing boundaries and nurturing self-respect. Insights from Beattie support readers in building autonomy and deeper relationships, laying the foundation for lasting change. Encouraging a fulfilling life through self-care and emotional balance, this enduring classic is a testament to finding harmony within.

It offers lasting guidance for reclaiming life from codependence, serving as a beacon of hope and resilience.

Melody Beattie's empathetic writing style fosters a genuine connection with readers offering a safe and nurturing space to explore and address codependent behaviors without judgment The book integrates real-life stories with actionable advice creating a practical and relatable resource that empowers readers to take immediate steps toward personal empowerment and self-care With its enduring appeal and relevance Codependent No More' remains a vital resource for anyone seeking to transform their life thanks to its timeless wisdom and adaptable strategies.