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Health Fitness Dieting

By Self Publishing Titans
Boundaries, Updated and Expanded Edition: When to Say Yes, How to Say No to Take Control of Your Life

Boundaries, Updated and Expanded Edition: When to Say Yes, How to Say No to Take Control of Your Life

by John Townsend

4.7 (23673 ratings)
Health Fitness Dieting

Published

Not found

Pages

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Language

English

Publisher

Zondervan

Available Formats & Prices

View on Amazon

Kindle

$12.99

Hardcover

$17.99

Paperback

$10.00

Audiobook

$22.04

Audio CD

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About This Book

Boundaries is the book that's helped more than four million people learn when to say yes and know how to say no in order to take control of their lives. Does your life feel like it's out of control? Perhaps you feel like you have to say yes to everyone's requests.

Maybe you find yourself readily taking responsibility for others' feelings and problems. Or perhaps you focus so much on being loving and unselfish that you've forgotten your own limits and limitations. Or maybe it's all of the above.

In the New York Times best seller, Boundaries , Drs. Henry Cloud and John Townsend help you learn when to say yes and know how to say no in order to take control of your life and set healthy, biblical boundaries with your spouse, children, friends, parents, co-workers, and even yourself. Now updated and expanded for the digital age, this book continues to help millions of people around the world answer these tough questions: Can I set limits and still be a loving person?

What are legitimate boundaries? How do I effectively manage my digital life so that it doesn't control me? What if someone is upset or hurt by my boundaries?

How do I answer someone who wants my time, love, energy, or money? Why do I feel guilty or afraid when I consider setting boundaries? How do boundaries relate to mutual submission within marriage?

Aren’t boundaries selfish? You don’t have to let your life spiral out of control. Discover how boundaries make life better today!

Plus, check out the Boundaries family collection of books dedicated to key areas of life - dating, marriage, raising kids, parenting teens, and leadership. Workbooks and Spanish editions are also available.

Introduction

In the fast-paced world we live in, maintaining control over our lives can seem daunting, leaving many feeling overwhelmed and uncertain. Understanding when to open our hearts and minds, and when to shield ourselves, is crucial for personal wellbeing. Boundaries, Updated and Expanded Edition, offers indispensable insights into the art of boundary setting and teaches readers how this seemingly simple strategy can transform lives.

With a focus on personal empowerment, this book guides you on a journey to learn when to give and when to stand firm.

Key Takeaways

Setting boundaries is essential for maintaining personal health and fostering strong relationships. Balancing openness and self-protection enhances emotional wellbeing and self-esteem. Understanding personal needs empowers you to make confident decisions and nurture meaningful connections.

Detailed Description

Becoming fluent in the language of boundaries can bring a newfound freedom and functionality to your daily life. This updated edition dives into the subtleties of when to embrace opportunities and when to hold back, fostering a holistic approach to maintaining control. Featuring relevant examples and reflective exercises, the authors guide readers through a personal exploration of limits and permissions.

As boundaries are defined, clarified, and respected, transformation becomes not just possible but inevitable. This comprehensive guide delves into the inherent power of saying yes and no from a place of understanding and strength. An array of practical strategies equips you to assess your life’s priorities and prioritize actions that align with your core values.

The expansion provides fresh insights into contemporary challenges, making it a timely resource for today's fast-evolving world. Recognizing the importance of respecting your own limits is only the beginning, as the book empowers you to communicate these effectively. Acting as a catalyst for meaningful change, this book combines decades of research and anecdotes to illustrate the profound impact of appropriate boundary setting.

Discover how saying no can actually reflect kindness and authenticity, preserving your energy for what matters most. Real-life scenarios interwoven with theoretical underpinnings clarify the concepts, while the detailed action plans ensure that the book's teachings are not just understood, but lived. Whether grappling with career demands, relationship expectations, or internal dilemmas, Boundaries serves as a pivotal guide.

The edition's expanded content makes it a versatile tool, suitable for various life stages and settings. Richly layered yet accessible, it emphasizes that life is more manageable and meaningful when you respect and own your boundaries. The wisdom contained within these pages is not just effective for personal healing but also crucial for fostering a community where mutual respect thrives.

Standout Features

The lessons in Boundaries are backed by a blend of research and practical wisdom ensuring that readers not only understand but can also apply the concepts in real-time scenarios Expertly revised and expanded the book addresses modern-day complexities reflecting on today's challenges while remaining grounded in timeless principles This makes it uniquely relevant and highly adaptable Real-life examples portrayed throughout the book allow readers to connect deeply with the content offering clarity and context to complex boundary-related situations and promoting transformative growth.

Book Details

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Specifications

Pages:Not found
Language:English
Published:Not found
Publisher:Zondervan
Authors:John Townsend

Rating

4.7

Based on 23673 ratings

Customer Reviews

10/10 MY FAVORITE

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alyssa
July 23, 2024

A Christian friend of mine recommended this book and it was absolutely amazing! I enjoyed the way they included biblical versus and related it to God. It’s definitely a book that you keep and look back on. It’s applicable to everyone in some shape or form.

Easy to understand

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Mary
August 16, 2024

Good examples. Good for any age

A life changer!

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Donna Raposa
August 21, 2024

This incredible book was recommended to me by my Christian, biblically principaled therapist. Never before has such a book been so valuable and life-changing for me! This is the updated version.

Book Review

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Amazon Customer
September 13, 2024

Very well written and informative. Shipped quickly. Everyone needs to read this book on establishing boundaries in their lives.

one of the most useful books I’ve ever read!

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Brianna Brown
July 8, 2024

I took a long time to read this book. I needed to think through the concepts and come back and re-read it several times. I’m glad I did. I loved this book. It was clear, based on biblical principles, and had great examples to illustrate the principles taught. It lays everything out in a way that makes it easier to implement in life - and warns that it will be a difficult change to implement, and explains all the difficulties you might face, and why, and why it’s worth it. I’m excited to learn more and practice these principles. I learned more about God, myself, and the people around me. I wish I could meet the authors. They were so helpful.

Everyone Needs This Book

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Shirley
August 17, 2024

I have been privileged to hear both authors speak at conferences and meetings - they are brilliant and compassionate!! This book is one I have recommended to literally dozens of people because we all need healthy boundaries, and this is the definitive book on the subject!!

Buy the book its worth it!

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ErzaScarlet
July 22, 2024

Excellent book! Wish I had this right when my bous turned 18! As a parent its hard to know boundaries when is too much, when is too little etc. Tough love is a tough lesson for the parent as well but it makes you both grow. The important thing is to pray before during and after you read this. Prayer changes everything. Ive grown while reading this book and ask God to open my heart and to reveal the things that I was doing or saying wrong. Yep sometimes as parents it can be us and that is a hard pill to swallow but of you can get over yourself and realize that its not about you but its about helping your child move into adulthood and removing yourself you will be more at peace. May you enjoy your new life as you read this book. Ive read chapter 1-3 over several times thays how impactful it is. The parent where the parents go to the therapist to complain about their son and he tells them…, ha I am not a spoiler buy the book or get kindle unlimited its on there. Be at peace and go live your life parents bc your adults kids are!!

Excellent Read

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Timothy Bell
August 8, 2024

Very heavy on Biblical reference, however the subject matter is very appropriate and accurate! Even if you do not participate actively in a Church, this book offers great insight into setting, maintaining and respecting boundaries!