A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are , featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life. For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart. That is, until Emily Nagoski’s Come As You Are , which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them.

In the years since the book’s initial publication, countless women have learned through Nagoski’s accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it—and that even if you don’t always feel like it, you are already sexually whole by just being yourself. This revised and updated edition continues that mission with new information and advanced research, demystifying and decoding the science of sex so that everyone can create a better sex life and discover more pleasure than you ever thought possible.

Delving into the intricate world of human sexuality, "Come As You Are: Revised and Updated" by Emily Nagoski offers a transformative perspective driven by the latest scientific research. With empathy and wit, Nagoski unravels the complexities of desire, arousal, and intimacy, helping readers embrace their unique sexual wiring. This enlightening book challenges myths and preconceived ideas, bringing clarity and confidence to those seeking to enhance their intimate lives.

Attuned to diverse experiences and situations, the author offers practical tools for fostering a deeper understanding of one's sexual self, ultimately creating a more fulfilling erotic connection.

Understanding sexual response requires recognizing the individuality of each person's experiences and desires. Break free from societal myths to embrace authentic and personalized sexual understanding. Practical strategies enable readers to foster a healthier and more confident approach to sexuality.

Emily Nagoski\'s "Come As You Are: Revised and Updated" decodes the complexities of female sexuality through a lens of evidence-based science offering refreshing insights into desire and arousal. Each chapter introduces readers to groundbreaking research that dispels sexual myths empowering them to reshape their own narratives and embrace their unique sexual experiences. With a compassionate voice Nagoski navigates sensitive topics emphasizing self-compassion and body positivity as keys to unlocking a more authentic and fulfilling sexual life.

The book equips readers with practical tools and exercises fostering a deep understanding of their personal desires and needs thus promoting a healthier sexual relationship. By connecting the physiological psychological and emotional aspects of sexuality this updated edition provides readers a comprehensive guide paving the way for profound personal transformation.

Emily Nagoski presents a compelling narrative that bridges complex scientific concepts with relatable stories making the material accessible and engaging for readers of all backgrounds Comprehensive and inclusive the book addresses a wide spectrum of experiences ensuring that it resonates with diverse individuals seeking to comprehend and enhance their sexual wellness Through her empathetic approach Nagoski empowers readers by fostering self-acceptance and confidence guiding them towards a more fulfilling and pleasurable sexual journey.