Kimberly’s insightful guidance encourages a deeper connection with your heart, offering relatable stories that beautifully illustrate each of the five hearts. Her practices are practical, easy to incorporate into daily life, and truly impactful. As someone who values staying connected to my heart, I found her methods resonated deeply and have become an integral part of my routine.

The book is absolutely fabulous. As a healer and therapist I’ve always known that the heart plays a radically important role in healing and health, but I wasn’t exactly sure how until I read this book. It’s written in accessible and relatable language while also offering research and science to back up this exciting work. I know I’ll read it several times, and the experiential practices are absolute gold. Highly recommend!

The practices in this book walks you through step by step on how to truly deepen your connection with your heart. Understanding the connection between your brain and heart is so powerful and the knowledge on how to work with it and embrace it, truly is invaluable. Kimberly’s healing practices will awaken an enhanced version of yourself. Sharing research, stories, practices, this book is an absolute must read if you’re looking to dig deep within, find your True Self, and start healing.

This book has helped me bridge the gap between my intellect and heart. I've sometimes felt disconnected from my hearts perspective, leaned far towards the intellect most of my life. These meditations and exercises have served to reconnect me. Am already able to see and feel changes after only a few weeks of practice. Have also enjoyed reading about Kimberly Snyder's life, love her courage and spirit of adventure as well as her heart for helping others.

I had the opportunity to read this book before it launched and am so grateful I did. In the last few weeks after my studies, I read this book and in many ways, it has helped me stay calm and heart-centered. I love the book club I am a part of I love that it references many teachings from Pramanhansa Yogananda. It's very therapeutic and gives me a better understanding of the communication of the brain and heart. It's one of my favorite books from Kimberly Snyder. Thank you, Kimberly - Kassandra

This is Kimberly Snyder’s most powerful book yet. Learning to tune into your heart while meditating is a game changer for me because it gets me out of my head and the effects last longer than traditional meditation. The book offers a heart coherence meditation along with many other meditations and tips on how you can tap into that place of heart brain connection. I also loved reading all the science backed data from the HeartMath Institute. If everyone could develop more heart coherence, the result would be kinder people who appreciate what matters most in this life. Highly recommend this book to anyone looking to bring more peace and joy into their lives.

Kimberly offers very easy & accessible short heart connecting meditations (especially for the novice!) that impact your daily outlook through the simple effect of feeling appreciation which in turn makes you feel emotionally light weight and lifted. The greatest epiphany for me thus far has been in realizing that my heart is my truest friend and best ally. When I shift my focus to my heart I find myself being led by a dear friend who is non-judgmental and tugging at my hand with playfulness, confidence and courage. I have found complete trust within myself once again. Buy this book, put your hand over your heart and take a few deep breathes… a fearless yet tender warrior awakens within you. Miraculous change happens when you lead with your Heart.

The Hidden Power of the Five Hearts is full of practices, easy to follow science, and Kimberly’s own journey opening her heart. I am a participant of the 2023 HeartAligned Meditation study mentioned in the book, and had access to an advance copy of The Hidden Power of the Five Hearts book. I have been on a wellness journey for several years and have never fallen into practices as easy as I did with the HeartAligned Meditation. With other meditations, when I am asked to do breathing exercises and note my thoughts and emotions and just let them go, on heavy days I can still feel very overwhelmed and even panicked asked to breath a certain way or noticing how often I am noting such thoughts and emotions (there is a small amount of breath work in this meditation). Tapping into my heart intelligence was definitely a missing piece. When I practice heart based techniques and focus on appreciation, I feel a radical warmness and sense of peace even during challenging moments. The best I can describe it is feeling like a Care Bear with energy just radiating. Thank you Kimberly for putting this book into the world! I cannot wait to keep improving my heart coherence.