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Self Help

By Self Publishing Titans
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

by Mark Wolynn

4.6 (11710 ratings)
Self Help

Published

April 25, 2017

Pages

256 pages

Language

English

Publisher

Penguin Publishing Group

Available Formats & Prices

View on Amazon

Kindle

$8.99

Paperback

$10.69

Audiobook

$0.00

Audio CD

Not found

About This Book

INTERNATIONAL BESTSELLER TRANSLATED INTO OVER 35 LANGUAGES “This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing.” —Tara Brach, PhD, author of Radical Acceptance and True Refuge A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety.

Chronic Pain. Phobias. Obsessive thoughts.

The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score .

Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years.

It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations.

And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.

Introduction

In a groundbreaking exploration of generational trauma, "It Didn't Start with You" delves into the deep-rooted psychological issues that are passed down from one generation to the next. By examining scientific research and real-life cases, the book unveils how inherited trauma can affect our lives in unexpected ways. Within these pages, readers will discover that understanding the past can be the key to breaking free from patterns that no longer serve them.

Key Takeaways

Unraveling inherited trauma begins with understanding the impact of generational patterns on our lives and relationships. Healing from family legacies requires recognizing triggers and opening pathways to transformation and freedom. Ending inherited trauma is possible through awareness empathy and breaking cycles for future generations.

Detailed Description

Through a compelling blend of science and storytelling It Didn\'t Start with You" uncovers the mysteries of genetic imprinting and epigenetics. The author presents a fascinating perspective on how unresolved emotional issues or traumas can be passed down generations. With insights drawn from case studies and family constellations the book offers a practical approach to identifying and addressing inherited trauma.\\ It empowers readers to confront the hidden narratives that influence their behavior today paving the way to heal the past and transform the future.

Readers learn to identify unconscious patterns and break free from them using evidence-based strategies rooted in psychology.\\ The book highlights how the pain of ancestors if left unresolved impacts descendants' lives hampering their potential to thrive. It guides individuals looking to unlock a sense of self-awareness and emotional freedom. Furthermore the book emphasizes the transformative power of emotional healing equipping readers with tools to disrupt pernicious cycles and foster healthier familial dynamics.\\ By examining inherited family trauma the author provides a pathway to understanding and liberation offering hope for those wrestling with burdens that may never have been theirs initially.

It is a manifesto for anyone eager to explore how family history intertwines with personal challenges.

Standout Features

Delving deeply into the realm of epigenetics it explains complex scientific theories in a digestible and engaging manner for readers.\\The book uses evocative storytelling to illustrate concepts making the reality of inherited trauma tangible and relatable.\\It empowers readers with practical tools and strategies offering proactive steps to heal emotional wounds and transform familial legacies.

Book Details

ISBN-10:

1101980389

ISBN-13:

978-1101980385

Dimensions:

7.76 x 5.08 x 0.44 inches

Weight:

4.6 ounces

Specifications

Pages:256 pages
Language:English
Published:April 25, 2017
Publisher:Penguin Publishing Group
Authors:Mark Wolynn

Rating

4.6

Based on 11710 ratings

Customer Reviews

Love the book

Verified Purchase
Allan Martinez
September 18, 2024

Great content very hand in hand with what constilations are

Amazing book for the healing journey

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Ashley K
August 1, 2024

Powerful book you need to take your time with

Love this book!

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Olivia Foxhill
August 5, 2024

This book was so beautifully written, It helped me go through some tough times when I needed just some space to myself. It helps you as a person understand others' lives and mindsets to help you get through whatever you are going through. This is also a great read for others who just want a better understanding of trauma in friends, significant other, or whoever life.

Great book!

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Audry Garcia
August 21, 2024

I loved reading this book, it was super helpful and helped me see a different perspective on life!

Makes you think and begin asking questions

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Nathan
August 22, 2024

I thought this was a very interesting book. It really makes you think and consider a lot of hidden and/or unknown traumas. It may even inspire you to learn more about the people and pasts of family members.

Fabulous book

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Soccerdad
August 3, 2024

Great info and lots of good insight. If you are interested in this topic, this book doesn't disappoint. It has both practical knowledge and really great exercises to help you move forward in your life. Highly recommend.

Groundbreaking!

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Amanda*C
March 15, 2024

"It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle" by Mark Wolynn is a groundbreaking exploration of the impact of inherited family trauma on our personal lives and behaviors. Wolynn, a leading expert in the field, delves into the complex interplay between genetics, emotional health, and family history, revealing how trauma can be transferred across generations. Through the use of compelling case studies and accessible psychological insights, the book offers a compelling argument for the profound influence of familial past on our present and future selves. One of Wolynn's most significant contributions is his development of a methodology to uncover and address inherited trauma. He presents practical tools and techniques that readers can use to trace the roots of their emotional issues back to unresolved traumas in their family histories. This approach not only broadens the understanding of personal and psychological issues but also provides a clear and actionable path towards healing and breaking the cycle of suffering. The book is highly accessible, aimed not only at professionals in the fields of psychology and psychiatry but also at anyone interested in understanding the deeper determinants of their behavior and emotional well-being. It's thought-provoking and potentially transformative, challenging readers to reconsider the origins of their issues and empowering them with the knowledge to enact change. While some may find the concept of inherited trauma difficult to grasp or even controversial, Wolynn supports his claims with a rich blend of scientific research, clinical experience, and narrative. "It Didn't Start with You" stands out as a compassionate guide towards understanding and overcoming the burdens we carry from our ancestors, encouraging a journey of self-discovery and healing. It's a must-read for anyone looking to explore the hidden dimensions of their family history and its impact on their life.

Fantastic book.

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SHIRLEY SEIDMAN
September 5, 2024

Very helpful. Insightful.