Self Publishing Titans
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
by Nick Trenton
Published
March 1, 2021
Pages
200 pages
Language
English
Publisher
Not found
Available Formats & Prices
View on AmazonKindle
$3.99
Paperback
$10.99
Audiobook
$0.00
Audio CD
Not found
About This Book
Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop.
Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress.
Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy.
His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-How to keep the focus on relaxation and action-Proven methods to overcome stress attacks-Learn to declutter your mind and find focus Unleash your unlimited potential and start living. No more self-deprecating talk.
No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.
Live a stress-free life and conquer overthinking -- BUY NOW.
Introduction
In today's fast-paced world, it's all too easy to become trapped in a cycle of overthinking and stress. It's a trap that not only clutters the mind but also keeps us detached from the vibrant experiences of the present moment. This transformative guide offers the antidote, providing 23 actionable techniques to break free from these negative spirals.
By decluttering your mind, you'll pave the way toward a more peaceful, focused existence. The book cuts through the noise, offering practical insights grounded in psychology and mindfulness to help you reclaim control and cultivate serenity.
Key Takeaways
Learn effective techniques to combat overthinking tendencies and regain mental clarity. Understand the impact of overthinking on mental health and how to counteract it. Discover methods to center yourself in the present moment for increased peace.
Detailed Description
Stop Overthinking reveals the uncharted territories of the mind and the quagmires that ensnare us in relentless cycles of anxiety and doubt. Offering 23 practical techniques this guide empowers readers to dismantle the barriers that overthinking builds. As you navigate its pages you'll uncover strategies designed to declutter your mind and cultivate a sense of calmness.
Through the integration of psychological principles and mindfulness practices this book translates complex concepts into digestible insights. The techniques presented are not mere temporary fixes; they offer a transformative approach to stress relief and mental clarity. It invites readers to transition from habitual negative thinking patterns to a more intentional balanced mindset.
In exploring the pathways to calm the guide emphasizes the importance of focusing on the present moment. By doing so it provides readers not only with tools to reduce mental clutter but also with the ability to truly savor life's immediate experiences. This journey toward a tranquil mind begins with awareness guiding readers to harness the power of now.
Standout Features
This book marries scientific inquiry with everyday application making complex psychological concepts accessible through practical techniques anyone can employ It bridges the gap between theory and action turning knowledge into empowerment. \nReal-life anecdotes and relatable examples bring the techniques to life illustrating how individuals like you have successfully navigated their own overthinking tendencies These stories add depth and a human touch connecting theory with tangible success outcomes. \nThe emphasis on mindfulness presents a powerful approach to managing stress With exercises and reflections embedded throughout the book guides readers through a fulfilling journey of self-discovery encouraging them to embrace a life rooted in the present.
Book Details
B08XLLF3PG
979-8715048394
5 x 0.46 x 8 inches
5 ounces
Specifications
Rating
Based on 11579 ratings
Customer Reviews
Great pick for the high anxiety person
I really enjoyed this book it was easy to follow with so many relatable examples.
This will help you get through tough times
I liked how it almost know everything going on in your head
Okay
Well-written and with a good structure. However, the isn’t that new or special in my opinion. Hence, I don’t fully understand the thousands of reviews.
Love this
Helped alot. Great quality. Love this book!
Great book
Love this book!!
Insightful content hindered by editorial design
The content of this book offers valuable insights into its subject matter, providing readers with a wealth of information. However, the editorial design falls short in optimizing readability. While the layouts are not inherently distracting, adjustments are needed to ease the eye while reading.
I related 100% & now I’m utilizing
I purchased this book through Kindle which I find is much easier to read as I often flip back a page or 2 to re-read. I’m a classic on what the cover applies. It’s why I purchased it. Obsessive thoughts & worrying have been with me for as long as I can remember. I feel genetics is a factor for some, others are life experiences & just who I became as an adult. After going through cancer these issues became worse even though I recovered. I didn’t recover emotionally. I had my Son & the worrier as a Mother kicked in. Before I knew it the stress management I had in place caved & anxiety was a a daily fight. I still fight it. I’m more equipped now in coping with it in working with a Psycholgist & specifically focusing on Cognitive Behavior Therapy (CBT). This practice has changed a lot for me in a positive way. I’m always a sucker for books on these topics & always looking for guidance from a different perspective. I’m glad I purchased this book. The 1st chapter I scanned as it’s a lot of explaining of what these mental health conditions are. Chapter 2 gets into the thick of things where I particularly liked “The 4 A’s of Stress Management.” As he states “all you need to remember is four techniques: avoid, alter, accept and adapt. I found this to be very useful to me. It writes a hard to approach topic(s) & breaks them down so it’s so easy to understand. This writing continued throughout the entire book. He breaks it down with an easy way to understand & begin an approach to apply it to your life. I’ve learned meditation is an awesome way to provide TLC to myself on a daily basis & it improves my overall mental health at the sane time as well as so many other amazing benefits. His “The 5-4-3-2-1 Grounding Technique” is similar to the way meditation gets started & it can be applied when your not meditating. He does an awesome job describing how to use this technique. Learning how to manage my time has helped me with procrastination. He cites theories but again makes it easy to read. The chapter on Setting SMART Goals truly teaches one-of course putting what you read into action- not to set goals which will lead to failure. Each letter is SMART serves a purpose I’ll remember. I liked “How to find instant zen” the best. Don’t we all wish for that. Again how he presents in actually achieving it made me feel, I can do this~ really! Again meditation is brought into play here as he focuses on the breath process of inhaling & exhaling which we all do. What’s important is paying attention to it more often. I could continue on & on with the rest of his book but the rest doesn’t disappoint. I ended the book feeling more confident in being able to manage my obsessing thinking, my stresses & my anxiety in check. I read portions of the book to my Psychologist in one of my sessions & she applauded his writings. The book was very much worth what I paid. If you are an over thinker I feel you would benefit from this book. I do recommend it!
Interesting!
Interesting book! Happy that I purchased. I never got bored reading it and it has some valuable information.
