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Sports Outdoors

By Self Publishing Titans
Extreme Balance: Paradoxical Principles That Make You a Champion

Extreme Balance: Paradoxical Principles That Make You a Champion

by Ben Askren, Joe De Sena, David Sacks PhD, Asa Siegel

5.0 (12 ratings)
Sports Outdoors

Published

Not found

Pages

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Language

English

Publisher

Ascent Audio

Available Formats & Prices

View on Amazon

Kindle

$14.99

Paperback

$22.49

Audiobook

$15.30

Audio CD

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About This Book

Think Like a Champion In the world of elite sports, victory is often attributed to physical and athletic prowess alone. But what if the key to unlocking your full potential lies not in your physical abilities, but in your mindset? In Extreme Balance, three renowned experts on performance, motivation, and competition dive into the unexplored territory of the mind, paradoxically revealing the one mindset that can truly elevate your game: the ability to embrace an unfixed mindset.

Through a series of gripping stories, perceptive interviews with champions, scientific insights, and expert analysis, you will be challenged to reconsider your entire approach to success. - Discover how embracing an unfixed mindset can revolutionize your approach to sports performance. - Learn from world-class athletes and experts as they unveil the paradoxical principles essential for champion success.

- Gain insights into the mental tug-of-wars athletes face and how to leverage them for your benefit. Transform your thinking, transform your game, and embrace the path to championship performance with Extreme Balance.

Introduction

In a world where extremes often overshadow balance, "Extreme Balance: Paradoxical Principles That Make You a Champion" challenges conventional wisdom. The book delves into the heart of what it takes to be a champion, not just in the arena of competition but in life itself. With a unique approach that marries opposing concepts, it provides readers with a blueprint to harness the power of balance and extremity, offering a pathway to enhanced performance and personal growth.

This compelling read guides you through the intricate dance between discipline and play, intensity and calm, pushing you to redefine what it truly means to succeed.

Key Takeaways

Discover how contrasting approaches to growth can harmonize and boost performance. Embrace the dynamics of discipline and play to achieve greater personal success. Balance strength and relaxation for enhanced physical and mental prowess.

Detailed Description

Extreme Balance" takes you on a thought-provoking journey through a realm where balance and extremity coexist. By examining real-life examples and compelling anecdotes the author unravels the paradoxical nature of success challenging readers to rethink their approach to achievements. With a blend of groundbreaking theories and practical tools the book explores the dual symbiosis between discipline and play.

Readers are encouraged to cultivate resilience and adaptability as they learn to balance structure with spontaneity for optimal results. This insightful guide also delves into the oft-overlooked relationship between strength and relaxation. Emphasizing the importance of rest reflections and strategic downtime it redefines the concept of relaxation as a crucial component of peak performance.

Throughout the pages an engaging narrative style illuminates the ways in which extreme principles can effectively complement balanced practices. The author inspires readers to pursue excellence without losing sight of holistic well-being or personal satisfaction. Extreme Balance" concludes with actionable insights and reflective questions empowering readers to implement these paradoxical principles in their own lives.

With this book discover a transformative approach that transcends traditional paradigms of success.

Standout Features

The book\'s innovative approach to merging balance and extremes sets it apart offering readers a fresh perspective on achieving success in any endeavor they pursue. "Extreme Balance" combines engaging storytelling with practical strategies creating an accessible yet profound guide that resonates with diverse audiences from athletes to business leaders. By challenging readers to embrace the paradoxes of life this book empowers them to unlock untapped potential crafting a narrative of fulfillment far beyond conventional achievement.

Book Details

ISBN-10:

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Specifications

Pages:Not found
Language:English
Published:Not found
Publisher:Ascent Audio
Authors:Ben Askren, Joe De Sena, David Sacks PhD, Asa Siegel

Rating

5.0

Based on 12 ratings

Customer Reviews

I wrote the book so I hope I think it is great :)

AmyA
September 17, 2024

Hope you all love this book, I think it will give you great insight into how to balance mental components which can be challenging

Perspective

Randy Ferrell
September 17, 2024

As a father, husband and coach, my days can be a bit hectic with a demanding schedule and the needs of others. The perspective of this book gives a keen insight to structure and values that are needed in high level achievement and your everyday life.

I was picking this book back up every 5 seconds

Jorge Masvidal
September 17, 2024

The realities and insights in this book kept hitting me right in the face like a flying knee. I enjoyed the read! So many great insights that tackle the mental battles any athlete faces, and why it's so important to keep your head on a swivel.

Find Your Balance Point

Sean
September 17, 2024

This book is really dynamic, I think that each person that reads the advice in it will come away with their own perspective on the topics and how it applies to their life. It’s all about finding the right balance in your life, your career, sport, etc. Keep this book by your bedside it’s a must read.

Amazing Book!!!

Gerald Meerschaert III
September 17, 2024

I cant say enough good things about this book. For anyone looking to become a better athlete or improve any part of their life i highly recommend this, it will help bring together the best conflicting ideas in sport and help you navigate them to be the best competitor possible. I myself have leaned on its teachings in route to setting another record in the UFC!!!

The gold standard

Steve Holland
September 17, 2024

Ben has been to the top of the achievement mountain as an athlete, coach, business owner, and family man. He’s written an inspirational and honest book. Great and fun read. I plan to share this with my others and in particular the athletes I coach as we all pursue the goal to be our best selves mentally and physically.

A must-read for everyone!

Diane F
September 17, 2024

As I read Extreme Balance, I kept finding myself nodding my head in agreement. I saw myself in this book and I'm sure others will too (you don't need to be an athlete or even like sports to relate to the contents). The message and takeaways are truly universal and infinitely applicable. I never understood it when people said a book changed their lives, but because of this book, I finally get it!

Fascinating read!

Verified Purchase
Allie
September 17, 2024

Was recommended this book by a friend and totally helped my mindset while training for my first Ironman. Highly recommend!