by Dr. Joe Dispenza
Published
June 10, 2015
Pages
2 pages
Language
English
Publisher
Hay House LLC
Audiobook
$0.00
Audio CD
Not found
This relaxing mental-rehearsal guided meditation CD set from best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics & neuroscience, Dr. Joe Dispenza is a four-week companion meditation program to his book Breaking the Habit of Being Yourself . It is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns and heal.
By placing your awareness on different parts of your body “in space” and on “the space around your body,” as instructed by Dr. Joe, you are altering your brain so that you enter into the operating system of your subconscious mind—where unwanted habits and old programs exist. The objective is to learn how to stay present and make mindfulness and meditation a skill.
It is from this new place using the power of your subconscious mind that you will begin to make the miracle health and lifestyle changes that you desire! Alternate the two CDs to vary your daily meditation routine. For instructional use of the meditations, refer to chapters 9 through 13 of Breaking the Habit of Being Yourself .
Have you ever felt overwhelmed by the routines and perceptions that define your life? You are not alone. In "Meditations for Breaking the Habit of Being Yourself: Revised Edition," Dr.
Joe Dispenza offers a pathway to transcend these limitations. Through scientifically inspired meditations and insightful guidance, he delivers the keys to unlock new possibilities, enabling you to create a fresh narrative for your life. This book is a profound resource for anyone seeking to transform deeply ingrained habits and awaken to their authentic potential.
Harness the power of meditation to break free from old habits and self-perceptions. Reshape your neural pathways to open new doors for personal transformation. Embrace mindful practices to unlock your highest potential and authentic self.
The human mind is a complex tapestry of thoughts and emotions that often trap us in repetitive patterns. Dr. Joe Dispenza\'s "Meditations for Breaking the Habit of Being Yourself: Revised Edition" delves into this intricate labyrinth.
It provides a guide to unwinding habitual behaviors and subconscious programming through interactive meditations. Each chapter serves as a pillar of transformation backed by scientific insights that make ancient wisdom accessible to the modern reader. Dispenza marries cutting-edge research with time-tested spiritual practices to facilitate genuine change.
His approach encourages readers to think beyond their current limitations and step into a broader perspective that embodies infinite possibilities. The strength of this book lies in its ability to blend neuroscience with meditation demonstrating how the mind can manifest desired life changes. Dispenza empowers readers by simplifying complex concepts making it easy to apply the principles in everyday life.
As readers journey through the book they are invited to participate actively in their transformation injected with hope passion and vision for what their lives could become. By integrating actionable meditation techniques this revised edition equips readers with the tools to forge a new identity. Through conscious awareness and deliberate practice they can transcend their past align with a new future and live a balanced and fulfilling life.
Dispenza’s profound insights offer not just a temporary change but a sustained evolution that synchronizes thoughts emotions and reality.
Dr Joe Dispenza's book distinguishes itself by seamlessly combining science with spirituality This integration allows readers to grasp complex ideas and apply them practically in their lives His work aligns scientific research with actionable meditative practices presenting a unique pathway for readers to break free from their conditioned behaviors Readers are inspired to not only envision change but to experience it viscerally. The book also offers a transformative toolkit that facilitates a personal evolution making it invaluable for those genuinely committed to profound inner growth Each meditation and concept is a steppingstone to deeper self-awareness and holistic transformation.
1401949754
978-1401949754
5.69 x 0.4 x 4.94 inches
2.31 pounds
Based on 1129 ratings
I've been following Dr. Joe for a few years. His work is astounding and is very much needed in our world! A very important note; this is not for those who are unfamiliar with transcendental meditation or Dr. Joe's work, in general. It's best to get acquainted with his work and style through his many YouTube videos/interviews and lectures. If it resonates, get this mediation pack, and watch beautiful things unfold; physically, mentally, and emotionally!!
Very good meditation, but I wish he went into more depth on the part in his book that explains this meditation on chapter 17. Thru the entire book he goes into enormous detail but when he gets to the section where he is explaining the HOW TO he then gives very limited info. I keep trying to determine if I am doing it right because his explanation for the most important part of the book was not very clear or maybe it's me. The meditations are very long but good!
So glad I got this! Great little meditations & they dovetail perfectly with the book.
liked
This is an amazing meditation which touches the subconscious and really promotes change. I would recommend the book with the same title which explains how it works.
Fast delivery great pricing all around great service. Very satisfied.
If you have read the book, the CD compliments it. Highly recommend.
This book definitely gave me a new perspective on life and how we handle different situations. I do believe we need to always be vigilant on our mental health. When life starts throwing lemons your way, this would be a great resource to reevaluate to get your mind refocused. I liked it so much, that after listening to the audio book, I purchased the paperback version so I could use it as a quick reference. I am still trying to convince my daughter to read it, but she's 18 and already has all the answers to lifes deepest mysteries ;). I highly recommend this book.