With Nancy Hopps' award-winning soothing voice and professional, heartfelt delivery, you will drift into a deep, healing sleep you so richly deserve. Most people report never getting to the end of the CD! What some might call hypnosis relaxation, sleep hypnosis, or self-hypnosis techniques, the well-designed guided imagery, deep breathing and relaxation techniques and a beautiful sequence of simple affirmations -- have distinguished this CD as one of the most effective non-prescription sleep aids on the market.

The various relaxation processes and inspired guided journeys on this 60-minute CD sequentially facilitate ever-deepening relaxation and sleep to * Deeply relax the body * Calm an overactive mind * Release emotional stress and anxiety Suitable for all ages, this popular guided imagery CD includes an in-depth 16-page booklet with simple, effective suggestions on how to sleep. Whether you re dealing with an ongoing sleep disorder, or temporary sleep problems or insomnia due to * Emotional stress * Menopause symptoms * Acute or chronic pain Or other sleep deterrents or sleep-disturbing conditions This CD is said to have been * "Lifesaving!" * "The only thing that saved my sanity." * "An invaluable natural sleep aid." * "The best gift I ever bought myself!" Nancy gently and lovingly leads you to facilitate deep mind-body relaxation to obtain the deep, healing sleep you deserve.

Embark on a restful journey with 'Relax into Healing: Deep, Healing Sleep.' This transformative book gently guides you towards profound inner peace and rejuvenating sleep, blending timeless wisdom with modern relaxation techniques. Whether you're battling insomnia or seeking deeper rest, this book opens pathways to harmonious nights and energized days, nurturing both body and mind.

Discover effective techniques for achieving deep restorative sleep through mindfulness. Uncover the power of meditation to enhance relaxation and overall well-being. Balance your mind and body with sleep strategies rooted in ancient wisdom.

This insightful book delves into the struggles faced by many in achieving deep sleep. It offers a practical guide combining ancient techniques with modern understanding to foster restful healing sleep. Readers are equipped with tools that promote relaxation enhance mental clarity and rejuvenate their physical well-being paving the way for a revitalized life.

Practical exercises interwoven with calming narratives help readers unravel their stress guiding them towards a tranquil state suitable for profound rest. This blend of actionable strategies and meditative practices allows readers to break free from the shackles of sleeplessness. Amid its practical guidance the book intertwines inspiring anecdotes and gentle wisdom encouraging readers to embrace a holistic approach to sleep.

The soothing rhythm of the text facilitates a deep engagement helping readers gradually relax into their journey towards healing and balance. Ultimately it acts as a catalyst for transformation inviting readers to absorb the nurturing power of sleep and improve not only nightly rest but also daily wellness.

What sets this book apart is its blend of ancient wisdom and contemporary insights providing a unique approach to achieving deep healing sleep Its strategies are grounded in simplicity making them accessible and easy to integrate into daily routines The book's empathetic tone resonates with readers offering not just techniques but also a compassionate understanding of sleep struggles It speaks to the heart encouraging readers to embark on a journey of self-discovery and inner peace Beyond its practical guidance Relax into Healing' imparts inspirational stories that illuminate the path to restful nights These narratives foster a sense of community connecting readers to others who have trodden similar paths offering hope and encouragement along the way.