I will say, this is the first time I have ever posted a review; especially a positive review. This book, has really changed my way of thinking and perceiving life overall. It has given me the opportunity to take a step back, and evaluate my life, happiness and inner healing. I would most definitely recommend this book to anyone. Especially those looking to find inner peace and healing.

This book has so much truth in it. The best “self-help” book I’ve read in a very long time! Love how she urges the reader to focus on themselves and what changes they can make to overcome their ‘mountain’. Live life to the fullest- not with many endeavors but being present, allowing emotions to come and go, and being responsive in place of reactive. TRANSFORMATIONAL!

This book is so thought provoking and forces you to dive into your inner self. This book is essentially cheap therapy if you're willing to do the inner work. The author was so articulate in the words they wanted to express.

Just finished reading this with my mama. It's not super technical or science based, which makes it an easy read. Some parts are repetitive as other reviews have mentioned, but overall it is an empowering read.

I absolutely loved this book! Offered positive guidance on how to live your best life! Really enjoyed this book 📖

This book is a great read, I HIGHLY recommend it! The book goes deep into showing us how more often than not we get in our own way in the path to success and mastery. It also gives actionable steps to help overcome challenges and self sabotage. This is a book that I'm sure I'll re-read many times over.

"The Mountain Is You" by Brianna Wiest is an incredibly powerful and transformative book that delves into the depths of self-sabotage and empowers readers to embark on a journey of self-mastery. This book is a treasure trove of wisdom, offering profound insights and practical guidance to overcome self-destructive patterns and embrace personal growth. Here's why I believe "The Mountain Is You" is a must-read: Pros: Deep Self-Reflection: The author takes readers on a journey of self-discovery, encouraging us to confront our self-sabotaging behaviors and beliefs. The book offers powerful questions and exercises that foster deep self-reflection and introspection. Empowering Perspective Shifts: "The Mountain Is You" challenges conventional beliefs and societal expectations, urging us to redefine success, happiness, and self-worth on our own terms. It empowers readers to embrace their uniqueness and discover their true potential. Practical Strategies: The book doesn't just delve into theory; it provides practical strategies to overcome self-sabotage and cultivate self-mastery. From setting healthy boundaries to developing self-compassion, the actionable advice is transformative. Clear and Engaging Writing: Brianna Wiest's writing style is clear, engaging, and filled with empathy. The book feels like a supportive conversation with a wise mentor, making it easy to connect with the content. Inspiring Quotes: "The Mountain Is You" is adorned with insightful quotes that resonate deeply, motivating readers to highlight and return to them for daily inspiration. Holistic Approach: The book takes a holistic approach to personal growth, recognizing the importance of mental, emotional, and spiritual well-being. It emphasizes self-care and the significance of self-awareness in the journey towards self-mastery. Cons: Triggering Content: While the book offers tremendous personal growth potential, some individuals may find certain chapters or exercises triggering. Readers should approach the content with self-compassion and seek support if needed. Requires Open-Mindedness: "The Mountain Is You" challenges conventional mindsets, which may require readers to approach the book with an open mind and willingness to embrace change. In conclusion, "The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery" is an exceptional book that has the potential to change lives. Brianna Wiest's insights and wisdom inspire profound self-reflection and foster growth in a compassionate and empowering way. While some content may be triggering for some readers and requires an open mind, the book's transformational impact is undeniable. If you're seeking a guide to navigate self-sabotage and unlock your true potential, "The Mountain Is You" is a gem that empowers you to step into self-mastery and embrace a fulfilling and authentic life!

Very straightforward and practical approach to understand and overcoming unhealthy habits and thought patterns that could be holding you back in life. The entire tone of this book is gentle and accepting while also being direct enough to hold you accountable where you need it. Masterful work.