Bestseller número 1 del New York Times. Cambios minúsculos. Resultados Extraordinarios.

A menudo pensamos que para cambiar de vida tenemos que pensar en hacer cambios grandes. Nada más lejos de la realidad. Según el reconocido experto en hábitos James Clear, el cambio real proviene del resultado de cientos de pequeñas decisiones: hacer dos flexiones al día, levantarse cinco minutos antes o hacer una corta llamada telefónica.

Clear llama a estas decisiones “hábitos atómicos”: tan pequeños como una partícula, pero tan poderosos como un tsunami. En este libro innovador nos revela exactamente cómo esos cambios minúsculos pueden crecer hasta llegar a cambiar nuestra carrera profesional, nuestras relaciones y todos los aspectos de nuestra vida. «De mis libros favoritos de todos los tiempos.» ARIANNA HUFFINGTON , fundadora de The Huffington Post «Un discurso que se apoya en bases científicas, manual de instrucciones para implantar cambios a nuestro favor.» IMA SANCHÍS , La Vanguardia «Te harás fan.» CECILIA MÚZQUIZ , directora de Cosmopolitan «Demuestra que cualquier meta está al alcance de la mano, siempre y cuando empecemos desde lo más simple.» ABC Bienestar «Profundiza en todos aquellos aspectos necesarios para llevar una vida ordenada, productiva y orientada a disfrutar de los procesos, no solo de los resultados.» Xataka ENGLISH DESCRIPTION No matter your goals, Hábitos Atómicos offers a proven framework for improving--every day.

James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

Prepare to embark on a transformative journey with "Hábitos atómicos," where small, manageable steps become the building blocks for monumental change. James Clear takes you on an enlightening exploration of habit formation, revealing how minor shifts in your daily routine can lead to extraordinary success. This Spanish edition of Atomic Habits serves as a powerful guide to refining personal habits, improving daily life, and unlocking your utmost potential with practical strategies and scientific insights.

Consistent small changes result in significant positive impacts over time. Creating effective habits relies on understanding cues and rewards. Focus on system-driven changes rather than sheer motivation alone.

Hábitos atómicos" delves into the science of how habits are formed and altered. James Clear presents comprehensive research unveiling the profound impact everyday routines have on your life. By focusing on incremental improvements Clear empowers you to break free from unproductive patterns and forge new pathways toward success.

Discover the pivotal role that identity plays in habit formation with Clear’s insightful guidance. By aligning simple habits with your core beliefs Clear demonstrates how you can transform your self-image and subsequently your entire lifestyle. This book emphasizes the significance of aligning our daily actions with long-term personal growth and happiness.

Clear provides actionable strategies that you can apply immediately to reshape your habits. He offers a practical framework encompassing the Four Laws of Behavior Change which are easy to incorporate into any aspect of life. Whether you aspire to work more effectively build healthier relationships or pursue creative passions Hábitos atómicos" offers applicable wisdom to support your endeavors.

Filled with illustrative anecdotes and relatable narratives this book paints a vivid picture of how small adjustments translate into monumental life changes. Clear’s approach demystifies the process making habit development accessible to everyone. Let this empowering narrative inspire you to repeat daily success ultimately crafting a life of meaningful achievements through the simple power of Atomic Habits.

Hábitos atómicos" stands out with its backing by scientific research providing readers with credible substantial insights into habit development James Clear effectively translates complex theories into digestible advice bridging the gap between science and practical application. This book’s unique focus on identity-based habits distinguishes it from others in the genre Clear emphasizes not just the what and how but the who exploring the profound connection between habitual actions and personal identity This introspective look offers a deeper layer to habit formation Hábitos atómicos" is enriched with real-life examples and motivating stories that illustrate the transformative power of habits These narratives make theoretical concepts relatable and engaging fostering a strong motivating connection with readers encouraging them to apply principles in their daily lives.