I really enjoyed this book. It helped me to think about what I’m thinking about.

I had been seeing this book here and there over the last few months but hadn’t gotten around to reading it. One day, Jennie Allen was featured on the Bible App’s story which made me finally decide to read it. I still didn’t buy it right then, but while watching a sermon on YouTube later that day, I heard the Holy Spirit tell me to buy the book. I did so right then and started reading it later that night before bed. Before I put it down to go to sleep, I already knew why He pushed me to read it. God has been dealing with me about spiritual warfare which is something that sort of pushes her into a season that became the experience that led her to write this book. From there, she talks about her experiences with negative thought spirals and how she was able to get a hold of it. (Maybe not completely, but does anyone fully stop them?) I have been dealing with this essentially my whole life, but things really made a turn for the worst about 8 years ago. And for the next 6 years, it took me to the darkest days I’ve ever seen. God has been pulling me out over the last 2 years, and this book really helped me to truly find my light. I’ve highlighted many things and saved them as images to look back through from time to time because I know it’s never a one and done. I’ve seen some references from people who didn’t like or finish the book because of her “middle class white woman” references or her perceived ramblings. (These have come from people of color and white women alike.) I’m a black woman, and I disagree. I don’t like Starbucks’ overpriced, tar-tasting coffee nor the overly sweet stuff either, but the references did not throw me off so that I could not understand the basic point she was making. Nor does it annoy me so much that I couldn’t continue reading. As the author, she should be free to share her life and experiences as she feels necessary to show God’s hand on her life and heart. And yes, I understand that you are free not to read it if you so choose. I’m just making a point. Also, some say that it wasn’t practical so they didn’t finish it. Well, the application piece is the last section of the book, so you missed it, sis. Nevertheless, I cannot guarantee that it will help you, but I can tell you that it blessed me.

Only on the 4th chapter and can’t put it down. So good, it’s been such a good read and very encouraging/insightful.

I want to start off by saying that I bought this book when I was needing a push, and it did just that. The book itself focuses majorly on the concept of having a choice, and I think the author does very well at enunciating this point throughout and showing how you can work through these choices. I think that the overall themes and messages are super strong, though the books starts to feel a bit redundant pretty early on. The same ideas are restated over and over, which is good in the sense of placing emphasis on what’s important, but it got a little hard to read at times because I felt like I kept reading the same words sentence after sentence. Overall I would definitely recommend this read, it did help me reframe my thinking and it does well at incorporating God into mental illness without sounding super preachy (she does well at explaining the Bible verses and relating to them).

Really good book! Loved it!

This book has been so helpful with my growth. The author is so authentic and vulnerable and great putting thoughts and feelings into words. Yet so edifying in a comforting way. Beautifully written.

"Get Out of Your Head: Stopping the Spiral of Toxic Thoughts" by Jennie Allen is an absolute game-changer! From the moment I dove into the pages of this remarkable book, I knew I was embarking on a life-changing journey. Jennie Allen's words have a way of resonating deep within your soul, as if she's speaking directly to you, guiding you through the tangled maze of toxic thoughts that can often consume our minds. What sets this book apart is its authenticity and vulnerability. Jennie shares her own personal struggles and triumphs, creating an atmosphere of trust and relatability. Through her stories, she brings the concept of toxic thoughts to life, allowing readers to recognize and confront their own patterns of negative thinking. The practical guidance and tools provided in this book are invaluable. Jennie offers practical strategies and biblical wisdom to help break free from the cycle of toxic thoughts. She encourages us to renew our minds, embrace the power of gratitude, and discover the true identity and purpose that lies within us. The writing style is engaging and conversational, making complex concepts easy to grasp and apply to our own lives. Jennie's passion and genuine desire to see readers experience freedom from toxic thoughts radiate from every page. It's evident that she truly cares about the well-being and transformation of her readers. "Get Out of Your Head" is not just a book; it's a lifeline for those trapped in the clutches of negative thinking. It's a reminder that we have the power to reclaim our minds and live a life of joy, peace, and purpose. In conclusion, I wholeheartedly recommend "Get Out of Your Head: Stopping the Spiral of Toxic Thoughts" to anyone who struggles with negative thinking, self-doubt, or anxiety. This book will inspire and equip you to break free from the chains of toxic thoughts and embrace a life of renewed thinking and abundant living. Disclaimer: I purchased this book with great anticipation and have been profoundly impacted by its message. Jennie Allen's words have transformed my perspective and inspired positive change in my life. This review is a genuine reflection of my experience with the book and the profound impact it has had on me.

I love Jennie Allen’s books. This one was fantastic! Practical and Bible based message to change our thoughts thereby changing our lives.